Dominic Lange - IRONMAN 70.3 Westfriesland 2022 | Triathlon Result Analysis

Dominic Lange

Athlete Details

Male / DE

Basic Information

Total Time4:55:43

Rankings

Overall Rank#159 of 1207

Gender Rank#150 of 998

Age Group Rank#30 of 155

Race Information

Bib Number

Age GroupMale 30-34

Segment Times

Swim (1900m)

31:37

Pace: 1:39/100m

Rank: #51 of 1207

Bike (90km)

2:40:46

Avg: 33.6km/h

Rank: #470 of 1207

Run (21.1km)

1:34:16

Pace: 4:28/km

Rank: #111 of 1207

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#159of 1207Top 13.2%

Gender Rank

#150of 998Top 15.0%

Age Group

#30of 155Top 19.4%

Swim / Bike / Run

Swim Rank31:37

#51of 1207Top 4.2%

Bike Rank2:40:46

#470of 1207Top 38.9%

Run Rank1:34:16

#111of 1207Top 9.2%

Overall Segment Rankings(All)

Swim

#51

of 1207

Bike

#470

of 1207

Run

#111

of 1207

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	John Counotte	M50-54	18:39	-12:58
2	Jeroen Korstanje	M45-49	26:52	-4:45
3	Guido Stolle	M30-34	27:22	-4:15
4	Bert Vergote	M35-39	27:29	-4:08
5	Roman Reeschke	M30-34	27:45	-3:52
6	Kiel Bur	M35-39	27:52	-3:45
7	Chloe Sparrow	F18-24	28:02	-3:35
8	Yves Schwenker	M40-44	28:02	-3:35
9	Dmitriy Firsov	M30-34	28:06	-3:31
10	Mário Machado	M50-54	28:35	-3:02

Age Group Segment Rankings(M30-34)

Swim

of 155

Bike

#84

of 155

Run

#27

of 155

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Guido Stolle	M30-34	27:22	-4:15
2	Roman Reeschke	M30-34	27:45	-3:52
3	Dmitriy Firsov	M30-34	28:06	-3:31
4	Robin Henry	M30-34	28:43	-2:54
5	Tijmen van der Burgt	M30-34	29:46	-1:51
6	Mike Koopman	M30-34	30:08	-1:29
7	Dominic Lange	M30-34	31:37	-
8	Sjirk Bijma	M30-34	31:44	+0:07
9	Quentin Bouvy	M30-34	31:45	+0:08
10	Ian Rostagno	M30-34	31:47	+0:10