Ralf Lorenz - IRONMAN 70.3 Westfriesland 2025 | Triathlon Result Analysis

Ralf Lorenz

Athlete Details

Male /

Basic Information

Total Time4:53:05

Rankings

Overall Rank#258 of 1571

Gender Rank#209 of 1222

Age Group Rank#2 of 55

Race Information

Bib Number

Age GroupMale 60-64

Segment Times

Swim (1900m)

34:48

Pace: 1:49/100m

Rank: #229 of 1571

Bike (90km)

2:33:58

Avg: 35.1km/h

Rank: #385 of 1571

Run (21.1km)

1:38:44

Pace: 4:40/km

Rank: #215 of 1571

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#216of 1571Top 13.7%

Gender Rank

#209of 1222Top 17.1%

Age Group

#2of 55Top 3.6%

Swim / Bike / Run

Swim Rank34:48

#229of 1571Top 14.6%

Bike Rank2:33:58

#385of 1571Top 24.5%

Run Rank1:38:44

#215of 1571Top 13.7%

Overall Segment Rankings(All)

Swim

#229

of 1571

Bike

#385

of 1571

Run

#215

of 1571

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Daniel English	M18-24	24:33	-10:15
2	Brecht Roelans	M18-24	26:20	-8:28
3	Valerio Patane	M30-34	26:24	-8:24
4	Julien Vanbellaiengh	M30-34	26:37	-8:11
5	Lars Kerremans	M18-24	26:38	-8:10
6	Giannantonio Matteo	M18-24	26:49	-7:59
7	Myrna Van Duijven	F25-29	27:18	-7:30
8	Siebe De Winter	M25-29	27:19	-7:29
9	Jeroen Korstanje	M50-54	27:19	-7:29
10	Luc Steijvers	M40-44	27:42	-7:06

Age Group Segment Rankings(M60-64)

Swim

of 55

Bike

of 55

Run

of 55

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Steffen Schaar	M60-64	28:56	-5:52
2	Joakim Stenman	M60-64	31:49	-2:59
3	Uwe Heuer	M60-64	33:08	-1:40
4	Kevin Baggott	M60-64	33:41	-1:07
5	Nikolaus Loder	M60-64	34:21	-0:27
6	Ralf Lorenz	M60-64	34:48	-
7	Oliver Diepolder	M60-64	34:53	+0:05
8	Bob Rekkers	M60-64	35:02	+0:14
9	Paul Van Brink	M60-64	36:55	+2:07
10	Claus Hensel	M60-64	37:32	+2:44