Dale Cowling - IRONMAN Australia 2024 | Triathlon Result Analysis

Dale Cowling

Athlete Details

Male /

Basic Information

Total Time10:11:49

Rankings

Overall Rank#73 of 903

Gender Rank#58 of 782

Age Group Rank#13 of 90

Race Information

Bib Number

Age GroupMale 35-39

Segment Times

Swim (3800m)

55:59

Pace: 1:28/100m

Rank: #21 of 903

Bike (180.2km)

5:28:29

Avg: 32.9km/h

Rank: #98 of 903

Run (42.195km)

3:38:09

Pace: 5:10/km

Rank: #75 of 903

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#59of 903Top 6.5%

Gender Rank

#58of 782Top 7.4%

Age Group

#13of 90Top 14.4%

Swim / Bike / Run

Swim Rank55:59

#21of 903Top 2.3%

Bike Rank5:28:29

#98of 903Top 10.9%

Run Rank3:38:09

#75of 903Top 8.3%

Overall Segment Rankings(All)

Swim

#21

of 903

Bike

#98

of 903

Run

#75

of 903

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Liam Ryan	M30-34	50:23	-5:36
2	Damien Wills	M45-49	52:45	-3:14
3	Kurt Hindmarsh	M30-34	53:09	-2:50
4	Michael Conroy	M35-39	53:10	-2:49
5	Sally Wood	F30-34	53:22	-2:37
6	Oliver Hobson	M25-29	53:24	-2:35
7	Rhys Williams	M30-34	53:32	-2:27
8	Christo Ball	M35-39	53:39	-2:20
9	Sam Musgrove	M25-29	53:40	-2:19
10	Joshua Smith	M35-39	53:40	-2:19

Age Group Segment Rankings(M35-39)

Swim

of 90

Bike

#19

of 90

Run

#12

of 90

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Michael Conroy	M35-39	53:10	-2:49
2	Christo Ball	M35-39	53:39	-2:20
3	Joshua Smith	M35-39	53:40	-2:19
4	Chris Bloder	M35-39	55:19	-0:40
5	Dale Cowling	M35-39	55:59	-
6	Peter Anderson	M35-39	57:05	+1:06
7	Edward Quartly	M35-39	57:14	+1:15
8	Matt Jones	M35-39	58:21	+2:22
9	Kris Thompson	M35-39	59:32	+3:33
10	Max Tough	M35-39	59:37	+3:38