Rebecca Sheppard - IRONMAN Cairns 2020 | Triathlon Result Analysis

Rebecca Sheppard

Athlete Details

Female / AU

Basic Information

Total Time13:38:31

Rankings

Overall Rank#171 of 199

Gender Rank#16 of 24

Age Group Rank#4 of 7

Race Information

Bib Number

Age GroupFemale 45-49

Segment Times

Swim (3800m)

1:06:35

Pace: 1:45/100m

Rank: #61 of 199

Bike (180.2km)

6:05:40

Avg: 29.6km/h

Rank: #102 of 199

Run (42.195km)

6:12:29

Pace: 8:49/km

Rank: #178 of 199

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#155of 199Top 77.9%

Gender Rank

#16of 24Top 66.7%

Age Group

#4of 7Top 57.1%

Swim / Bike / Run

Swim Rank1:06:35

#61of 199Top 30.7%

Bike Rank6:05:40

#102of 199Top 51.3%

Run Rank6:12:29

#178of 199Top 89.4%

Overall Segment Rankings(All)

Swim

#61

of 199

Bike

#102

of 199

Run

#178

of 199

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Michael Lewandowski	M30-34	47:52	-18:43
2	Tim Ballintine	M35-39	52:13	-14:22
3	Trent Harding	M30-34	52:55	-13:40
4	Paul O'shea	M45-49	53:07	-13:28
5	Andrew Keegan	M40-44	53:21	-13:14
6	Aaron Ashdown	M35-39	54:40	-11:55
7	Perry Nation	M60-64	54:42	-11:53
8	Aaron Lean	M40-44	55:02	-11:33
9	Michael Mcevoy	M40-44	55:53	-10:42
10	Olly Poole	M25-29	57:11	-9:24

Age Group Segment Rankings(F45-49)

Swim

of 7

Bike

of 7

Run

of 7

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Rachel Matthews	F45-49	1:06:34	-0:01
2	Rebecca Sheppard	F45-49	1:06:35	-
3	Julie Ann Dillon	F45-49	1:16:28	+9:53
4	Michelle Petsky	F45-49	1:17:56	+11:21
5	Tara Woodcock	F45-49	1:20:48	+14:13
6	Julie Williams	F45-49	1:24:18	+17:43
7	Debbie Thorley	F45-49	1:29:22	+22:47