Heather La Freniere

Athlete Details

Female / US

Basic Information

Total Time12:12:27

Rankings

Overall Rank#631 of 2116

Gender Rank#82 of 544

Age Group Rank#12 of 110

Race Information

Bib Number

Age GroupFemale 40-44

Segment Times

Swim (3800m)

1:11:15

Pace: 1:52/100m

Rank: #439 of 2116

Bike (180.2km)

6:36:44

Avg: 27.3km/h

Rank: #1096 of 2116

Run (42.195km)

4:12:21

Pace: 5:58/km

Rank: #426 of 2116

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#607of 2116Top 28.7%

Gender Rank

#82of 544Top 15.1%

Age Group

#12of 110Top 10.9%

Swim / Bike / Run

Swim Rank1:11:15

#439of 2116Top 20.7%

Bike Rank6:36:44

#1096of 2116Top 51.8%

Run Rank4:12:21

#426of 2116Top 20.1%

Overall Segment Rankings(All)

Swim

#439

of 2116

Bike

#1096

of 2116

Run

#426

of 2116

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Kevin Ellis	M25-29	48:50	-22:25
2	William Gillaspie	M35-39	52:24	-18:51
3	Dan Pierce	M30-34	52:26	-18:49
4	David Penneys	M25-29	52:27	-18:48
5	Tom Evans	M40-44	52:31	-18:44
6	Katy Blakemore	F30-34	53:01	-18:14
7	Michael Orton	M25-29	53:02	-18:13
8	Kathryn Taylor	F25-29	54:27	-16:48
9	Scott Bowe	M30-34	54:34	-16:41
10	Norbert Hoehne	M40-44	55:09	-16:06

Age Group Segment Rankings(F40-44)

Swim

#10

of 110

Bike

#24

of 110

Run

of 110

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Michelle Ford	F40-44	1:02:48	-8:27
2	Chantel Efraimson	F40-44	1:03:27	-7:48
3	Anna Galas	F40-44	1:05:41	-5:34
4	Teresa Bailey	F40-44	1:06:26	-4:49
5	Alison Prange	F40-44	1:07:04	-4:11
6	Melanie Reyes	F40-44	1:07:28	-3:47
7	Britt Hulbert-Sosa	F40-44	1:10:21	-0:54
8	Elizabeth Bentley	F40-44	1:10:38	-0:37
9	Neily Mathias	F40-44	1:10:43	-0:32
10	Heather La Freniere	F40-44	1:11:15	-