Jacek Nowakowski - IRONMAN Copenhagen 2010 | Triathlon Result Analysis

Jacek Nowakowski

Athlete Details

Male / PL

Basic Information

Total Time10:07:01

Rankings

Overall Rank#170 of 1269

Gender Rank#148 of 1131

Age Group Rank#21 of 237

Race Information

Bib Number

Age GroupMale 40-44

Segment Times

Swim (3800m)

57:18

Pace: 1:30/100m

Rank: #48 of 1269

Bike (180.2km)

5:17:37

Avg: 34.0km/h

Rank: #219 of 1269

Run (42.195km)

3:46:10

Pace: 5:21/km

Rank: #307 of 1269

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#149of 1269Top 11.7%

Gender Rank

#148of 1131Top 13.1%

Age Group

#21of 237Top 8.9%

Swim / Bike / Run

Swim Rank57:18

#48of 1269Top 3.8%

Bike Rank5:17:37

#219of 1269Top 17.3%

Run Rank3:46:10

#307of 1269Top 24.2%

Overall Segment Rankings(All)

Swim

#48

of 1269

Bike

#219

of 1269

Run

#307

of 1269

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Thomas Olsen	M18-24	45:46	-11:32
2	Kasper Dideriksen	M25-29	48:23	-8:55
3	Anders Elbeck	M18-24	48:56	-8:22
4	Christopher Rhodes	M30-34	49:12	-8:06
5	Thomas Mortensen	M35-39	49:17	-8:01
6	Fredrik Schriever-Abeln	M35-39	49:33	-7:45
7	Marcel Obersteller	M30-34	49:50	-7:28
8	Kristian Henrik Behrndtz	M25-29	51:37	-5:41
9	Jim Cresswell	M35-39	51:40	-5:38
10	Anders Riber Nielsen	M40-44	51:43	-5:35

Age Group Segment Rankings(M40-44)

Swim

of 237

Bike

#46

of 237

Run

#49

of 237

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Anders Riber Nielsen	M40-44	51:43	-5:35
2	Ulrich Ghisler	M40-44	53:16	-4:02
3	Poul M	M40-44	53:18	-4:00
4	Lars Apitz	M40-44	54:07	-3:11
5	Niels-Otto Silkj	M40-44	55:53	-1:25
6	Anders Dalsgaard	M40-44	55:53	-1:25
7	Per Nilsson	M40-44	56:18	-1:00
8	Jan Haughuus	M40-44	56:42	-0:36
9	Jacek Nowakowski	M40-44	57:18	-
10	Thorstein Gystad	M40-44	57:22	+0:04