James Rokowski - IRONMAN Lake Placid 2013 | Triathlon Result Analysis

James Rokowski

Athlete Details

Male / US

Basic Information

Total Time11:52:02

Rankings

Overall Rank#568 of 2296

Gender Rank#454 of 1725

Age Group Rank#36 of 221

Race Information

Bib Number

Age GroupMale 50-54

Segment Times

Swim (3800m)

1:01:29

Pace: 1:37/100m

Rank: #121 of 2296

Bike (180.2km)

5:39:21

Avg: 31.9km/h

Rank: #166 of 2296

Run (42.195km)

5:01:06

Pace: 7:08/km

Rank: #1250 of 2296

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#532of 2296Top 23.2%

Gender Rank

#454of 1725Top 26.3%

Age Group

#36of 221Top 16.3%

Swim / Bike / Run

Swim Rank1:01:29

#121of 2296Top 5.3%

Bike Rank5:39:21

#166of 2296Top 7.2%

Run Rank5:01:06

#1250of 2296Top 54.4%

Overall Segment Rankings(All)

Swim

#121

of 2296

Bike

#166

of 2296

Run

#1250

of 2296

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Gustavo Leal	M35-39	51:47	-9:42
2	Dale Stephanos	M45-49	52:20	-9:09
3	Valerie Oswald	F30-34	52:20	-9:09
4	Dave Ellis	M40-44	52:26	-9:03
5	Paul Seal	M35-39	52:34	-8:55
6	Kent Lassman	M35-39	53:08	-8:21
7	Hannah Smith	F25-29	53:30	-7:59
8	David Lamoureux	M30-34	53:39	-7:50
9	Cory Robinson	M45-49	53:40	-7:49
10	Kathryn Thomas	F30-34	53:59	-7:30

Age Group Segment Rankings(M50-54)

Swim

of 221

Bike

of 221

Run

#95

of 221

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Cleve Carrens	M50-54	56:09	-5:20
2	Scott Beutler	M50-54	58:13	-3:16
3	Scott Powell	M50-54	59:14	-2:15
4	Paul Ruggeri Ii	M50-54	1:00:20	-1:09
5	Halard Lescinsky	M50-54	1:00:39	-0:50
6	James Rokowski	M50-54	1:01:29	-
7	Michael Dalsey	M50-54	1:01:33	+0:04
8	George Jordan	M50-54	1:02:16	+0:47
9	Doug Guertin	M50-54	1:02:32	+1:03
10	Charles Hayward	M50-54	1:02:32	+1:03