Benjamin Spence - IRONMAN Lake Placid 2024 | Triathlon Result Analysis

Benjamin Spence

Athlete Details

Male / US

Basic Information

Total Time11:02:03

Rankings

Overall Rank#220 of 2059

Gender Rank#156 of 1554

Age Group Rank#13 of 199

Race Information

Bib Number

Age GroupMale 45-49

Segment Times

Swim (3800m)

55:13

Pace: 1:27/100m

Rank: #22 of 2059

Bike (180.2km)

5:40:07

Avg: 31.8km/h

Rank: #128 of 2059

Run (42.195km)

4:16:20

Pace: 6:04/km

Rank: #366 of 2059

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#162of 2059Top 7.9%

Gender Rank

#156of 1554Top 10.0%

Age Group

#13of 199Top 6.5%

Swim / Bike / Run

Swim Rank55:13

#22of 2059Top 1.1%

Bike Rank5:40:07

#128of 2059Top 6.2%

Run Rank4:16:20

#366of 2059Top 17.8%

Overall Segment Rankings(All)

Swim

#22

of 2059

Bike

#128

of 2059

Run

#366

of 2059

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Thomas Gordon	M25-29	48:50	-6:23
2	Brian Tsau	M25-29	50:23	-4:50
3	Samuel Boily-Dufour	M25-29	51:11	-4:02
4	Bryan Rivera	M40-44	51:38	-3:35
5	Fabian Roman	M30-34	51:45	-3:28
6	Charles Crowell	M40-44	51:55	-3:18
7	James Mcclaren	M18-24	52:07	-3:06
8	Matthew Nussbaum	M30-34	52:25	-2:48
9	Alex Ewart	M25-29	53:07	-2:06
10	Robert Gouley	M40-44	53:26	-1:47

Age Group Segment Rankings(M45-49)

Swim

of 199

Bike

#12

of 199

Run

#37

of 199

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Benjamin Spence	M45-49	55:13	-
2	Robert Sutton	M45-49	58:42	+3:29
3	Christian Strickland	M45-49	58:44	+3:31
4	Craig Nieper	M45-49	1:00:22	+5:09
5	Dave Sek	M45-49	1:00:47	+5:34
6	Diego Lazarte	M45-49	1:00:54	+5:41
7	Jeffrey Kramer	M45-49	1:00:57	+5:44
8	Simon Jones	M45-49	1:02:43	+7:30
9	Christopher Naimoli	M45-49	1:03:19	+8:06
10	Marc Fisher	M45-49	1:03:19	+8:06