Dave Helfensteyn - IRONMAN Lanzarote 2025 | Triathlon Result Analysis

Dave Helfensteyn

Athlete Details

Male /

Basic Information

Total Time11:35:49

Rankings

Overall Rank#199 of 843

Gender Rank#158 of 755

Age Group Rank#20 of 135

Race Information

Bib Number

Age GroupMale 45-49

Segment Times

Swim (3800m)

1:00:21

Pace: 1:35/100m

Rank: #50 of 843

Bike (180.2km)

6:14:28

Avg: 28.9km/h

Rank: #128 of 843

Run (42.195km)

4:12:43

Pace: 5:59/km

Rank: #367 of 843

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#161of 843Top 19.1%

Gender Rank

#158of 755Top 20.9%

Age Group

#20of 135Top 14.8%

Swim / Bike / Run

Swim Rank1:00:21

#50of 843Top 5.9%

Bike Rank6:14:28

#128of 843Top 15.2%

Run Rank4:12:43

#367of 843Top 43.5%

Overall Segment Rankings(All)

Swim

#50

of 843

Bike

#128

of 843

Run

#367

of 843

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Tom Guillamin	M18-24	47:54	-12:27
2	Victor Manuel González Gómez	M40-44	49:06	-11:15
3	Levin Veale	M30-34	49:28	-10:53
4	Lucas Miserole	M25-29	52:11	-8:10
5	Julen Azkue	M25-29	54:07	-6:14
6	Laurens Verluyten	M30-34	54:56	-5:25
7	Craig Twigg	M50-54	55:23	-4:58
8	michel van der Hoeven	M55-59	55:28	-4:53
9	Daniel Paulsen	M25-29	55:33	-4:48
10	Carlos Alberto Perez Florez	M45-49	55:37	-4:44

Age Group Segment Rankings(M45-49)

Swim

of 135

Bike

#15

of 135

Run

#57

of 135

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Carlos Alberto Perez Florez	M45-49	55:37	-4:44
2	Alfonso Morales Rojas	M45-49	55:50	-4:31
3	Patrick Jaberg	M45-49	56:49	-3:32
4	Sergio Marques	M45-49	57:01	-3:20
5	Dave Helfensteyn	M45-49	1:00:21	-
6	Jérôme Save	M45-49	1:01:06	+0:45
7	Julien Bernard	M45-49	1:01:08	+0:47
8	Alejandro Maeda	M45-49	1:01:28	+1:07
9	Benoit Marcolini	M45-49	1:03:02	+2:41
10	Paul Seppman	M45-49	1:03:30	+3:09