Paul LANAT - IRONMAN Malaysia 2015 | Triathlon Result Analysis

Paul LANAT

Athlete Details

Male / FR

Basic Information

Total Time12:17:50

Rankings

Overall Rank#178 of 573

Gender Rank#123 of 499

Age Group Rank#28 of 117

Race Information

Bib Number

Age GroupMale 35-39

Segment Times

Swim (3800m)

1:02:41

Pace: 1:38/100m

Rank: #29 of 573

Bike (180.2km)

6:04:35

Avg: 29.7km/h

Rank: #136 of 573

Run (42.195km)

5:02:42

Pace: 7:10/km

Rank: #199 of 573

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#138of 573Top 24.1%

Gender Rank

#123of 499Top 24.6%

Age Group

#28of 117Top 23.9%

Swim / Bike / Run

Swim Rank1:02:41

#29of 573Top 5.1%

Bike Rank6:04:35

#136of 573Top 23.7%

Run Rank5:02:42

#199of 573Top 34.7%

Overall Segment Rankings(All)

Swim

#29

of 573

Bike

#136

of 573

Run

#199

of 573

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	David BARDI	M40-44	54:05	-8:36
2	Christian FAESSLER	M35-39	54:21	-8:20
3	Claire DAVIS	F25-29	54:40	-8:01
4	Jacquelyn FOLEY	F30-34	55:09	-7:32
5	Keitaro HOSAKA	M18-24	57:25	-5:16
6	Beranger SERRES	M18-24	57:43	-4:58
7	Hiroyuki AIDA	M40-44	57:43	-4:58
8	Tsuyoshi SAWADA	M45-49	57:58	-4:43
9	Alexander KOLESOV	M45-49	58:28	-4:13
10	Ronald MOLIT	M30-34	59:24	-3:17

Age Group Segment Rankings(M35-39)

Swim

of 117

Bike

#28

of 117

Run

#34

of 117

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Christian FAESSLER	M35-39	54:21	-8:20
2	Hiroshi FUJIMURA	M35-39	59:45	-2:56
3	Andy LUKAS	M35-39	1:00:13	-2:28
4	John FELL	M35-39	1:00:40	-2:01
5	Kazuhiro MIYAMURA	M35-39	1:02:10	-0:31
6	Paul LANAT	M35-39	1:02:41	-
7	Tim-Felix ESSELMANN	M35-39	1:04:10	+1:29
8	Erich FELBABEL	M35-39	1:05:07	+2:26
9	Takashi OKADA	M35-39	1:05:15	+2:34
10	John MOORE	M35-39	1:07:29	+4:48