Heather Prochnow - IRONMAN Maryland 2017 | Triathlon Result Analysis

Heather Prochnow

Athlete Details

Female / US

Basic Information

Total Time11:08:14

Rankings

Overall Rank#144 of 1012

Gender Rank#29 of 298

Age Group Rank#5 of 31

Race Information

Bib Number

Age GroupFemale 30-34

Segment Times

Swim (3800m)

1:07:46

Pace: 1:47/100m

Rank: #82 of 1012

Bike (180.2km)

5:37:22

Avg: 32.0km/h

Rank: #222 of 1012

Run (42.195km)

4:14:09

Pace: 6:01/km

Rank: #143 of 1012

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#142of 1012Top 14.0%

Gender Rank

#29of 298Top 9.7%

Age Group

#5of 31Top 16.1%

Swim / Bike / Run

Swim Rank1:07:46

#82of 1012Top 8.1%

Bike Rank5:37:22

#222of 1012Top 21.9%

Run Rank4:14:09

#143of 1012Top 14.1%

Overall Segment Rankings(All)

Swim

#82

of 1012

Bike

#222

of 1012

Run

#143

of 1012

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Anthony Mironov	M25-29	54:31	-13:15
2	Chris Tamanini	M18-24	54:55	-12:51
3	Willie Mendelson	M25-29	55:28	-12:18
4	Jake Bond	M30-34	56:14	-11:32
5	Stephen Jensen	M30-34	56:14	-11:32
6	Stefan Almeling	M50-54	56:45	-11:01
7	Simon Leblanc	M25-29	57:09	-10:37
8	Suzy Serpico	F35-39	57:56	-9:50
9	Thomas Waniewski	M45-49	58:02	-9:44
10	Mike Stanek	M30-34	58:09	-9:37

Age Group Segment Rankings(F30-34)

Swim

of 31

Bike

of 31

Run

of 31

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Heather Prochnow	F30-34	1:07:46	-
2	Shannon Coates	F30-34	1:09:28	+1:42
3	Christine Doherty	F30-34	1:10:26	+2:40
4	Heather Allen	F30-34	1:10:27	+2:41
5	Victoria Houghton	F30-34	1:11:09	+3:23
6	Meredith Bombella	F30-34	1:11:47	+4:01
7	Cristy Kennedy	F30-34	1:14:33	+6:47
8	Rebecca Bragan	F30-34	1:15:29	+7:43
9	Rachel Brenke	F30-34	1:16:09	+8:23
10	Stephanie Reinhold	F30-34	1:16:27	+8:41