James Holt - IRONMAN North Carolina 2016 | Triathlon Result Analysis

James Holt

Athlete Details

Male / US

Basic Information

Total Time8:53:02

Rankings

Overall Rank#365 of 1121

Gender Rank#291 of 798

Age Group Rank#48 of 155

Race Information

Bib Number

Age GroupMale 45-49

Segment Times

Swim (3800m)

52:20

Pace: 1:22/100m

Rank: #58 of 1121

Bike (180.2km)

3:11:54

Avg: 56.3km/h

Rank: #555 of 1121

Run (42.195km)

4:28:10

Pace: 6:21/km

Rank: #364 of 1121

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#363of 1121Top 32.4%

Gender Rank

#291of 798Top 36.5%

Age Group

#48of 155Top 31.0%

Swim / Bike / Run

Swim Rank52:20

#58of 1121Top 5.2%

Bike Rank3:11:54

#555of 1121Top 49.5%

Run Rank4:28:10

#364of 1121Top 32.5%

Overall Segment Rankings(All)

Swim

#58

of 1121

Bike

#555

of 1121

Run

#364

of 1121

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Jesse Gillespie	M25-29	44:51	-7:29
2	Michael Lofaro	M35-39	45:01	-7:19
3	James Duff	M40-44	45:20	-7:00
4	Rory Grigull	M25-29	46:22	-5:58
5	Matthew Byrd	M18-24	47:03	-5:17
6	Jay Reville	M50-54	47:12	-5:08
7	Janeen Finke	F50-54	47:24	-4:56
8	Ross Germani	M40-44	47:28	-4:52
9	David Frank	M35-39	47:41	-4:39
10	Josh West	M30-34	47:42	-4:38

Age Group Segment Rankings(M45-49)

Swim

of 155

Bike

#98

of 155

Run

#53

of 155

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Mark Carey	M45-49	49:23	-2:57
2	Mike Roberts	M45-49	49:55	-2:25
3	Jose Gonzalez	M45-49	51:08	-1:12
4	Greg Carefoot	M45-49	51:09	-1:11
5	Phil Smeigh	M45-49	51:51	-0:29
6	Christopher Angell	M45-49	51:58	-0:22
7	James Holt	M45-49	52:20	-
8	Tom Watterson	M45-49	52:24	+0:04
9	Glenn Lecheminant	M45-49	52:30	+0:10
10	Andre Leonard	M45-49	53:08	+0:48