Ross KOCH - IRONMAN South Africa 2009 | Triathlon Result Analysis

Ross KOCH

Athlete Details

Male / ZA

Basic Information

Total Time11:30:24

Rankings

Overall Rank#229 of 1277

Gender Rank#188 of 1081

Age Group Rank#39 of 189

Race Information

Bib Number

Age GroupMale 30-34

Segment Times

Swim (3800m)

55:49

Pace: 1:28/100m

Rank: #12 of 1277

Bike (180.2km)

5:28:29

Avg: 32.9km/h

Rank: #113 of 1277

Run (42.195km)

4:58:09

Pace: 7:03/km

Rank: #512 of 1277

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#204of 1277Top 16.0%

Gender Rank

#188of 1081Top 17.4%

Age Group

#39of 189Top 20.6%

Swim / Bike / Run

Swim Rank55:49

#12of 1277Top 0.9%

Bike Rank5:28:29

#113of 1277Top 8.8%

Run Rank4:58:09

#512of 1277Top 40.1%

Overall Segment Rankings(All)

Swim

#12

of 1277

Bike

#113

of 1277

Run

#512

of 1277

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Greg GOODALL	M25-29	51:57	-3:52
2	Johann TERBLANCHE	M35-39	51:57	-3:52
3	Craig READ	M35-39	51:59	-3:50
4	Gareth DRAGT	M30-34	52:30	-3:19
5	Gary MCCAFFERY	M45-49	52:37	-3:12
6	Thomas veje OLSEN	M25-29	52:44	-3:05
7	Kyle BUCKINGHAM	M25-29	52:53	-2:56
8	Dean MOORE	M25-29	54:15	-1:34
9	Charles BEAURAIN	M30-34	54:46	-1:03
10	Mike KANE-SMITH	M35-39	55:33	-0:16

Age Group Segment Rankings(M30-34)

Swim

of 189

Bike

#18

of 189

Run

#77

of 189

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Gareth DRAGT	M30-34	52:30	-3:19
2	Charles BEAURAIN	M30-34	54:46	-1:03
3	Ross KOCH	M30-34	55:49	-
4	Garren WATKINS	M30-34	56:54	+1:05
5	Greg BRISCOE	M30-34	57:25	+1:36
6	Brendan LOWEN	M30-34	57:32	+1:43
7	Eldon LEONARD	M30-34	57:56	+2:07
8	Jason WAGNER	M30-34	58:11	+2:22
9	Anton LOEDOLFF	M30-34	58:36	+2:47
10	Bernardo SALGADO	M30-34	58:37	+2:48