Paula Armstrong - IRONMAN South Africa 2015 | Triathlon Result Analysis

Paula Armstrong

Athlete Details

Female / ZA

Basic Information

Total Time12:23:40

Rankings

Overall Rank#487 of 1538

Gender Rank#53 of 233

Age Group Rank#10 of 45

Race Information

Bib Number

Age GroupFemale 30-34

Segment Times

Swim (3800m)

1:02:37

Pace: 1:38/100m

Rank: #137 of 1538

Bike (180.2km)

7:07:43

Avg: 25.3km/h

Rank: #928 of 1538

Run (42.195km)

4:00:21

Pace: 5:41/km

Rank: #218 of 1538

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#438of 1538Top 28.5%

Gender Rank

#53of 233Top 22.7%

Age Group

#10of 45Top 22.2%

Swim / Bike / Run

Swim Rank1:02:37

#137of 1538Top 8.9%

Bike Rank7:07:43

#928of 1538Top 60.3%

Run Rank4:00:21

#218of 1538Top 14.2%

Overall Segment Rankings(All)

Swim

#137

of 1538

Bike

#928

of 1538

Run

#218

of 1538

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Mark De Swardt	M25-29	51:06	-11:31
2	Kaustubh Radkar	M30-34	51:12	-11:25
3	James Gill	M30-34	51:38	-10:59
4	Gareth Wright	M25-29	53:04	-9:33
5	Stepan Vakhmin	M35-39	53:37	-9:00
6	Jeren Seegers	M30-34	53:50	-8:47
7	Markus Van Niekerk	M30-34	53:56	-8:41
8	Steven Lord	M45-49	54:08	-8:29
9	Matthew Holden	M25-29	54:54	-7:43
10	Kevin Thompson	M30-34	55:16	-7:21

Age Group Segment Rankings(F30-34)

Swim

of 45

Bike

#19

of 45

Run

of 45

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Annah Watkinson	F30-34	1:00:47	-1:50
2	Anna Sykesbrown	F30-34	1:01:35	-1:02
3	Simone Weber	F30-34	1:02:26	-0:11
4	Paula Armstrong	F30-34	1:02:37	-
5	Nicole Godfrey	F30-34	1:03:00	+0:23
6	Candice Morrison	F30-34	1:03:44	+1:07
7	Liz Verheyden	F30-34	1:07:59	+5:22
8	Kate March	F30-34	1:08:01	+5:24
9	Lindy-Lee Folscher	F30-34	1:08:26	+5:49
10	Keri Delport	F30-34	1:08:33	+5:56