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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Özgür Aksaman | M40-44 | 7:28 | -3:57 |
| 2 | Johesta Botha | F35-39 | 8:03 | -3:22 |
| 3 | Shane Andrews | M40-44 | 8:44 | -2:41 |
| 4 | Frans Luck | M35-39 | 8:46 | -2:39 |
| 5 | Tshepo Mamorare | M40-44 | 8:54 | -2:31 |
| 6 | Shine Bar | F45-49 | 8:59 | -2:26 |
| 7 | Wesley Gilchrist | M30-34 | 9:24 | -2:01 |
| 8 | Gareth Dias | M30-34 | 9:26 | -1:59 |
| 9 | Brian Johnson | M30-34 | 9:28 | -1:57 |
| 10 | Dewald Van Tonder | M35-39 | 9:29 | -1:56 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Raynard Tissink | M45-49 | 9:35 | -1:50 |
| 2 | Ivan Buzanov | M45-49 | 10:33 | -0:52 |
| 3 | Fabien Grego | M45-49 | 11:04 | -0:21 |
| 4 | Bruce Gie | M45-49 | 11:25 | - |
| 5 | Stephen Anderson | M45-49 | 11:32 | +0:07 |
| 6 | Renaud Cormier | M45-49 | 11:34 | +0:09 |
| 7 | Hendrik Abeln | M45-49 | 11:39 | +0:14 |
| 8 | Rodney Westgate | M45-49 | 11:51 | +0:26 |
| 9 | Kurt Heunis | M45-49 | 11:52 | +0:27 |
| 10 | Dean Horton | M45-49 | 11:55 | +0:30 |