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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Özgür Aksaman | M40-44 | 7:28 | -3:58 |
| 2 | Johesta Botha | F35-39 | 8:03 | -3:23 |
| 3 | Shane Andrews | M40-44 | 8:44 | -2:42 |
| 4 | Frans Luck | M35-39 | 8:46 | -2:40 |
| 5 | Tshepo Mamorare | M40-44 | 8:54 | -2:32 |
| 6 | Shine Bar | F45-49 | 8:59 | -2:27 |
| 7 | Wesley Gilchrist | M30-34 | 9:24 | -2:02 |
| 8 | Gareth Dias | M30-34 | 9:26 | -2:00 |
| 9 | Brian Johnson | M30-34 | 9:28 | -1:58 |
| 10 | Dewald Van Tonder | M35-39 | 9:29 | -1:57 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Nick Tinkler | M25-29 | 9:37 | -1:49 |
| 2 | Manfred Lambrechts | M25-29 | 10:07 | -1:19 |
| 3 | Nico Burden | M25-29 | 11:09 | -0:17 |
| 4 | Christiaan Kleinhans | M25-29 | 11:12 | -0:14 |
| 5 | Darren Herbert | M25-29 | 11:26 | - |
| 6 | Jarryd Irvine | M25-29 | 11:26 | -- |
| 7 | Theo Lombard | M25-29 | 11:30 | +0:04 |
| 8 | Antoine Bezault | M25-29 | 11:39 | +0:13 |
| 9 | Nicholas Grobbelaar | M25-29 | 12:00 | +0:34 |
| 10 | Sanele Seluleko Shange | M25-29 | 12:01 | +0:35 |