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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Özgür Aksaman | M40-44 | 7:28 | -3:48 |
| 2 | Johesta Botha | F35-39 | 8:03 | -3:13 |
| 3 | Shane Andrews | M40-44 | 8:44 | -2:32 |
| 4 | Frans Luck | M35-39 | 8:46 | -2:30 |
| 5 | Tshepo Mamorare | M40-44 | 8:54 | -2:22 |
| 6 | Shine Bar | F45-49 | 8:59 | -2:17 |
| 7 | Wesley Gilchrist | M30-34 | 9:24 | -1:52 |
| 8 | Gareth Dias | M30-34 | 9:26 | -1:50 |
| 9 | Brian Johnson | M30-34 | 9:28 | -1:48 |
| 10 | Dewald Van Tonder | M35-39 | 9:29 | -1:47 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Özgür Aksaman | M40-44 | 7:28 | -3:48 |
| 2 | Shane Andrews | M40-44 | 8:44 | -2:32 |
| 3 | Tshepo Mamorare | M40-44 | 8:54 | -2:22 |
| 4 | Dylan Jennings | M40-44 | 9:44 | -1:32 |
| 5 | Zakhele Mkhize | M40-44 | 10:10 | -1:06 |
| 6 | John Middlewick | M40-44 | 10:34 | -0:42 |
| 7 | Maxim Bayanov | M40-44 | 10:44 | -0:32 |
| 8 | Andre Booyens | M40-44 | 10:49 | -0:27 |
| 9 | Guy Crichton | M40-44 | 10:57 | -0:19 |
| 10 | Rowan Vorster | M40-44 | 11:16 | - |