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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Alex Grigorev | M40-44 | 57:02 | -36:38 |
| 2 | Sergey Pichugin | M40-44 | 1:00:00 | -33:40 |
| 3 | Paul Shackleton | M40-44 | 1:01:54 | -31:46 |
| 4 | Ivan Vasilyev | M40-44 | 1:02:05 | -31:35 |
| 5 | Aiden Carvalho | M25-29 | 1:02:33 | -31:07 |
| 6 | Shane D'Arcy | M40-44 | 1:03:12 | -30:28 |
| 7 | Jacques Jonker | M40-44 | 1:03:34 | -30:06 |
| 8 | Dewald Van Der Nest | M30-34 | 1:03:35 | -30:05 |
| 9 | Kriel Jan | M35-39 | 1:03:40 | -30:00 |
| 10 | Renee Vanderheyden | F25-29 | 1:04:32 | -29:08 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Louise Bentley | F35-39 | 1:14:22 | -19:18 |
| 2 | Denise Hiemann | F35-39 | 1:15:33 | -18:07 |
| 3 | Lee-Ann Elliott | F35-39 | 1:21:10 | -12:30 |
| 4 | Elené Lourens-Botha | F35-39 | 1:21:14 | -12:26 |
| 5 | Nicol Müller | F35-39 | 1:23:26 | -10:14 |
| 6 | Michelle Cronje | F35-39 | 1:23:47 | -9:53 |
| 7 | Colleen Louw | F35-39 | 1:27:40 | -6:00 |
| 8 | Rika Nieuwoudt | F35-39 | 1:29:16 | -4:24 |
| 9 | Kristina Petrova | F35-39 | 1:31:58 | -1:42 |
| 10 | Nicole Gien | F35-39 | 1:33:40 | - |