Jay Tsao - IRONMAN Taiwan 2026 | Triathlon Result Analysis

Jay Tsao

Athlete Details

Male / TW

Basic Information

Total Time12:26:19

Rankings

Overall Rank#172 of 564

Gender Rank#154 of 483

Age Group Rank#36 of 122

Race Information

Bib Number

Age GroupMale 45-49

Segment Times

Swim (3800m)

1:05:42

Pace: 1:43/100m

Rank: #66 of 564

Bike (180.2km)

6:13:08

Avg: 29.0km/h

Rank: #205 of 564

Run (42.195km)

4:50:42

Pace: 6:53/km

Rank: #192 of 564

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#173of 564Top 30.7%

Gender Rank

#154of 483Top 31.9%

Age Group

#36of 122Top 29.5%

Swim / Bike / Run

Swim Rank1:05:42

#66of 564Top 11.7%

Bike Rank6:13:08

#205of 564Top 36.3%

Run Rank4:50:42

#192of 564Top 34.0%

Overall Segment Rankings(All)

Swim

#66

of 564

Bike

#205

of 564

Run

#192

of 564

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Luis Silva	M35-39	49:27	-16:15
2	Ho Meng chaio	M25-29	49:36	-16:06
3	Darren Cole	M50-54	50:15	-15:27
4	Chen Li	M40-44	50:41	-15:01
5	Todd Milliner	M45-49	53:09	-12:33
6	Silvio Gambacci	M40-44	54:26	-11:16
7	Chia Wei Chiang	M25-29	54:30	-11:12
8	Maki Nishioka	F35-39	54:41	-11:01
9	Takahiro Kawamoto	M50-54	54:42	-11:00
10	Lin Chiu	F35-39	54:52	-10:50

Age Group Segment Rankings(M45-49)

Swim

of 122

Bike

#46

of 122

Run

#39

of 122

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Todd Milliner	M45-49	53:09	-12:33
2	Yohei Yamaguchi	M45-49	59:10	-6:32
3	Brian Connors	M45-49	1:01:34	-4:08
4	Kazumasa Haneda	M45-49	1:04:32	-1:10
5	Vlastimil Kordík	M45-49	1:04:57	-0:45
6	Aleksey Shloyda	M45-49	1:05:39	-0:03
7	Yoichi Takahara	M45-49	1:05:42	--
8	Jay Tsao	M45-49	1:05:42	-
9	Chaing Po-Chou	M45-49	1:06:53	+1:11
10	Katsumasa Ito	M45-49	1:07:07	+1:25