Carsten Holst Nørgaard - IRONMAN Tallinn 2019 | Triathlon Result Analysis

Carsten Holst Nørgaard

Athlete Details

Male / DK

Basic Information

Total Time10:09:28

Rankings

Overall Rank#128 of 786

Gender Rank#114 of 666

Age Group Rank#10 of 65

Race Information

Bib Number

Age GroupMale 50-54

Segment Times

Swim (3800m)

1:01:30

Pace: 1:37/100m

Rank: #55 of 786

Bike (180.2km)

5:13:08

Avg: 34.5km/h

Rank: #152 of 786

Run (42.195km)

3:45:35

Pace: 5:20/km

Rank: #184 of 786

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#120of 786Top 15.3%

Gender Rank

#114of 666Top 17.1%

Age Group

#10of 65Top 15.4%

Swim / Bike / Run

Swim Rank1:01:30

#55of 786Top 7.0%

Bike Rank5:13:08

#152of 786Top 19.3%

Run Rank3:45:35

#184of 786Top 23.4%

Overall Segment Rankings(All)

Swim

#55

of 786

Bike

#152

of 786

Run

#184

of 786

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Евгений Хабаров	M30-34	51:57	-9:33
2	Paul Bolla	M35-39	52:43	-8:47
3	Ivan Cappelli	M18-24	52:54	-8:36
4	Gertjan Winten	M30-34	52:57	-8:33
5	Daniel Machek	M60-64	53:43	-7:47
6	Paul Slack	M50-54	54:25	-7:05
7	Jens Gosebrink	M30-34	54:50	-6:40
8	Simona Dolinar Majdic	F35-39	54:59	-6:31
9	Gyula Kis	M40-44	55:16	-6:14
10	Emanuele Ciotti	M35-39	55:18	-6:12

Age Group Segment Rankings(M50-54)

Swim

of 65

Bike

#15

of 65

Run

#11

of 65

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Paul Slack	M50-54	54:25	-7:05
2	arlindo Tavares	M50-54	1:00:11	-1:19
3	Carsten Holst Nørgaard	M50-54	1:01:30	-
4	Jaroslav Hyzl	M50-54	1:01:35	+0:05
5	Ivar Jacobsen	M50-54	1:01:41	+0:11
6	Ian Cox	M50-54	1:01:55	+0:25
7	Klaus Halloe	M50-54	1:03:45	+2:15
8	Luis De Arriba	M50-54	1:05:55	+4:25
9	Simo Juvaste	M50-54	1:06:06	+4:36
10	Fabrizio Terrinoni	M50-54	1:06:45	+5:15