Ian Staines - IRONMAN Wales 2016 | Triathlon Result Analysis

Ian Staines

Athlete Details

Male / GB

Basic Information

Total Time11:43:47

Rankings

Overall Rank#331 of 1576

Gender Rank#301 of 1417

Age Group Rank#39 of 258

Race Information

Bib Number

Age GroupMale 45-49

Segment Times

Swim (3800m)

55:03

Pace: 1:26/100m

Rank: #64 of 1576

Bike (180.2km)

6:14:15

Avg: 28.9km/h

Rank: #319 of 1576

Run (42.195km)

4:19:49

Pace: 6:09/km

Rank: #524 of 1576

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#315of 1576Top 20.0%

Gender Rank

#301of 1417Top 21.2%

Age Group

#39of 258Top 15.1%

Swim / Bike / Run

Swim Rank55:03

#64of 1576Top 4.1%

Bike Rank6:14:15

#319of 1576Top 20.2%

Run Rank4:19:49

#524of 1576Top 33.2%

Overall Segment Rankings(All)

Swim

#64

of 1576

Bike

#319

of 1576

Run

#524

of 1576

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Aaron Gardiner	M40-44	47:10	-7:53
2	Rik Linssen	M30-34	47:11	-7:52
3	David Murray	M40-44	48:08	-6:55
4	Paul Slack	M45-49	48:08	-6:55
5	Graham Brookhouse	M50-54	49:57	-5:06
6	Gary Jarvis	M40-44	49:59	-5:04
7	Mike Slack	M25-29	50:44	-4:19
8	Sven Gerhards	M25-29	50:52	-4:11
9	Tom Gurney	M25-29	50:54	-4:09
10	Szilveszter Karácsony	M30-34	50:55	-4:08

Age Group Segment Rankings(M45-49)

Swim

of 258

Bike

#50

of 258

Run

#63

of 258

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Paul Slack	M45-49	48:08	-6:55
2	Paul Tuck	M45-49	54:28	-0:35
3	Ian Staines	M45-49	55:03	-
4	Philip Bellamy	M45-49	55:31	+0:28
5	Graham Barrett	M45-49	55:42	+0:39
6	Hagen Wenzek	M45-49	55:45	+0:42
7	Gareth Thomas	M45-49	55:53	+0:50
8	Christian Maul	M45-49	56:17	+1:14
9	Les Thompson	M45-49	56:26	+1:23
10	Adrian Hannay	M45-49	56:54	+1:51