Karen Howells - IRONMAN Wales 2023 | Triathlon Result Analysis

Karen Howells

Athlete Details

Female / GB

Basic Information

Total Time14:51:33

Rankings

Overall Rank#1158 of 1619

Gender Rank#92 of 169

Age Group Rank#10 of 27

Race Information

Bib Number

Age GroupFemale 50-54

Segment Times

Swim (3800m)

1:05:41

Pace: 1:43/100m

Rank: #99 of 1619

Bike (180.2km)

8:02:05

Avg: 22.4km/h

Rank: #1423 of 1619

Run (42.195km)

5:23:50

Pace: 7:40/km

Rank: #1122 of 1619

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#1149of 1619Top 71.0%

Gender Rank

#92of 169Top 54.4%

Age Group

#10of 27Top 37.0%

Swim / Bike / Run

Swim Rank1:05:41

#99of 1619Top 6.1%

Bike Rank8:02:05

#1423of 1619Top 87.9%

Run Rank5:23:50

#1122of 1619Top 69.3%

Overall Segment Rankings(All)

Swim

#99

of 1619

Bike

#1423

of 1619

Run

#1122

of 1619

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Oliver Simon	M40-44	51:19	-14:22
2	David Ashton	M35-39	51:47	-13:54
3	Andrew Thorndyke	M45-49	53:48	-11:53
4	Maximilian Von Koch	M35-39	53:52	-11:49
5	Matthew Grantham	M25-29	54:33	-11:08
6	Lee Thomas	M35-39	54:56	-10:45
7	Sabrina von Koch	F25-29	54:58	-10:43
8	Garod Thomas	M40-44	54:58	-10:43
9	Markus Becker	M35-39	55:01	-10:40
10	Alexander Milne	M18-24	55:04	-10:37

Age Group Segment Rankings(F50-54)

Swim

of 27

Bike

#22

of 27

Run

#12

of 27

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Karen Howells	F50-54	1:05:41	-
2	Gail Osborne	F50-54	1:07:58	+2:17
3	Claire Parsley	F50-54	1:14:46	+9:05
4	Eleanor Bull	F50-54	1:16:22	+10:41
5	Louella O'Herlihy	F50-54	1:16:56	+11:15
6	Emma Yates	F50-54	1:19:31	+13:50
7	Katie Reynolds	F50-54	1:23:05	+17:24
8	Fran Walker	F50-54	1:23:17	+17:36
9	Frankie White	F50-54	1:23:50	+18:09
10	Fiona Betts	F50-54	1:25:13	+19:32