Mireille Cook - IRONMAN Wales 2023 | Triathlon Result Analysis

Mireille Cook

Athlete Details

Female / GB

Basic Information

Total Time12:35:06

Rankings

Overall Rank#364 of 1619

Gender Rank#18 of 169

Age Group Rank#2 of 26

Race Information

Bib Number

Age GroupFemale 45-49

Segment Times

Swim (3800m)

1:10:05

Pace: 1:50/100m

Rank: #224 of 1619

Bike (180.2km)

6:51:36

Avg: 26.3km/h

Rank: #617 of 1619

Run (42.195km)

4:08:48

Pace: 5:53/km

Rank: #244 of 1619

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#358of 1619Top 22.1%

Gender Rank

#18of 169Top 10.7%

Age Group

#2of 26Top 7.7%

Swim / Bike / Run

Swim Rank1:10:05

#224of 1619Top 13.8%

Bike Rank6:51:36

#617of 1619Top 38.1%

Run Rank4:08:48

#244of 1619Top 15.1%

Overall Segment Rankings(All)

Swim

#224

of 1619

Bike

#617

of 1619

Run

#244

of 1619

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Oliver Simon	M40-44	51:19	-18:46
2	David Ashton	M35-39	51:47	-18:18
3	Andrew Thorndyke	M45-49	53:48	-16:17
4	Maximilian Von Koch	M35-39	53:52	-16:13
5	Matthew Grantham	M25-29	54:33	-15:32
6	Lee Thomas	M35-39	54:56	-15:09
7	Sabrina von Koch	F25-29	54:58	-15:07
8	Garod Thomas	M40-44	54:58	-15:07
9	Markus Becker	M35-39	55:01	-15:04
10	Alexander Milne	M18-24	55:04	-15:01

Age Group Segment Rankings(F45-49)

Swim

of 26

Bike

of 26

Run

of 26

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Lauren Davies	F45-49	1:05:24	-4:41
2	Louise Gubb	F45-49	1:09:34	-0:31
3	Mireille Cook	F45-49	1:10:05	-
4	Edith Mathilde Estrup Christmas	F45-49	1:11:53	+1:48
5	Helen Anthony	F45-49	1:16:28	+6:23
6	Kirsty Hudson	F45-49	1:18:46	+8:41
7	Patricia Howard	F45-49	1:22:30	+12:25
8	Sabine Reitinger	F45-49	1:22:36	+12:31
9	Julia Trotter	F45-49	1:23:23	+13:18
10	Barbara Kuske	F45-49	1:23:32	+13:27