Sara Owczarczak-Garstecka - IRONMAN Wales 2025 | Triathlon Result Analysis

Sara Owczarczak-Garstecka

Athlete Details

Female /

Basic Information

Total Time12:25:29

Rankings

Overall Rank#383 of 1642

Gender Rank#14 of 156

Age Group Rank#3 of 18

Race Information

Bib Number

Age GroupFemale 35-39

Segment Times

Swim (3800m)

1:14:37

Pace: 1:57/100m

Rank: #323 of 1642

Bike (180.2km)

6:49:17

Avg: 26.4km/h

Rank: #544 of 1642

Run (42.195km)

4:02:24

Pace: 5:44/km

Rank: #342 of 1642

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#371of 1642Top 22.6%

Gender Rank

#14of 156Top 9.0%

Age Group

#3of 18Top 16.7%

Swim / Bike / Run

Swim Rank1:14:37

#323of 1642Top 19.7%

Bike Rank6:49:17

#544of 1642Top 33.1%

Run Rank4:02:24

#342of 1642Top 20.8%

Overall Segment Rankings(All)

Swim

#323

of 1642

Bike

#544

of 1642

Run

#342

of 1642

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Sam Proctor	M35-39	55:21	-19:16
2	Jessica Caughtry	F25-29	57:44	-16:53
3	Rhydian Llyr Jenkins	M25-29	58:50	-15:47
4	Guto Morgans	M25-29	59:29	-15:08
5	luke powell	M30-34	59:37	-15:00
6	Finn Von Schmeling	M25-29	59:41	-14:56
7	Aidan Callaghan	M40-44	59:46	-14:51
8	luke nicholls	M30-34	59:58	-14:39
9	Dylan Gwynne-Jones	M18-24	1:00:24	-14:13
10	Lewis Eccleston	M30-34	1:00:30	-14:07

Age Group Segment Rankings(F35-39)

Swim

of 18

Bike

of 18

Run

of 18

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Sara Owczarczak-Garstecka	F35-39	1:14:37	-
2	Samantha Potter	F35-39	1:16:03	+1:26
3	Susan Loggie	F35-39	1:17:43	+3:06
4	Christina Teague	F35-39	1:18:22	+3:45
5	Helen Wyer	F35-39	1:20:13	+5:36
6	Vyvyan Evans	F35-39	1:20:30	+5:53
7	Caroline Buckland	F35-39	1:21:24	+6:47
8	Jen Daffin	F35-39	1:23:06	+8:29
9	Penny Holborn	F35-39	1:24:03	+9:26
10	Katherine Cubbon	F35-39	1:25:44	+11:07