Lara Louw - IRONMAN Western Australia 2023 | Triathlon Result Analysis

Lara Louw

Athlete Details

Female / AU

Basic Information

Total Time12:08:47

Rankings

Overall Rank#579 of 1109

Gender Rank#60 of 196

Age Group Rank#11 of 23

Race Information

Bib Number

Age GroupFemale 30-34

Segment Times

Swim (3800m)

1:13:29

Pace: 1:56/100m

Rank: #389 of 1109

Bike (180.2km)

6:06:40

Avg: 29.5km/h

Rank: #668 of 1109

Run (42.195km)

4:31:52

Pace: 6:26/km

Rank: #512 of 1109

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#551of 1109Top 49.7%

Gender Rank

#60of 196Top 30.6%

Age Group

#11of 23Top 47.8%

Swim / Bike / Run

Swim Rank1:13:29

#389of 1109Top 35.1%

Bike Rank6:06:40

#668of 1109Top 60.2%

Run Rank4:31:52

#512of 1109Top 46.2%

Overall Segment Rankings(All)

Swim

#389

of 1109

Bike

#668

of 1109

Run

#512

of 1109

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Chris Wilkinson	M30-34	49:51	-23:38
2	Andrew Keegan	M45-49	51:32	-21:57
3	Warren Keegan	M40-44	51:33	-21:56
4	Anton Ilchenko	M30-34	51:40	-21:49
5	Benjamin King	M30-34	51:40	-21:49
6	Noel Mulkey	M25-29	51:49	-21:40
7	Jacob Dearle	M18-24	52:00	-21:29
8	Scott Nevison	M25-29	52:09	-21:20
9	Mark Kay	M55-59	52:45	-20:44
10	Regan Hollioake	F30-34	52:47	-20:42

Age Group Segment Rankings(F30-34)

Swim

#10

of 23

Bike

#11

of 23

Run

#11

of 23

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Regan Hollioake	F30-34	52:47	-20:42
2	Lyndsay Zarew	F30-34	58:41	-14:48
3	Kahlia Cossetto	F30-34	59:54	-13:35
4	Katie Remond	F30-34	1:01:02	-12:27
5	Claire Jacquin	F30-34	1:04:06	-9:23
6	Dimity Perren	F30-34	1:06:13	-7:16
7	Rachel Jewell	F30-34	1:07:23	-6:06
8	Dee Stindl	F30-34	1:08:52	-4:37
9	Victoria Cole	F30-34	1:08:53	-4:36
10	Lara Louw	F30-34	1:13:29	-