Heather Prochnow - IRONMAN Wisconsin 2024 | Triathlon Result Analysis

Heather Prochnow

Athlete Details

Female / US

Basic Information

Total Time12:11:11

Rankings

Overall Rank#218 of 1193

Gender Rank#40 of 264

Age Group Rank#9 of 38

Race Information

Bib Number

Age GroupFemale 40-44

Segment Times

Swim (3800m)

1:05:31

Pace: 1:43/100m

Rank: #109 of 1193

Bike (180.2km)

6:35:37

Avg: 27.3km/h

Rank: #462 of 1193

Run (42.195km)

4:12:59

Pace: 5:59/km

Rank: #173 of 1193

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#218of 1193Top 18.3%

Gender Rank

#40of 264Top 15.2%

Age Group

#9of 38Top 23.7%

Swim / Bike / Run

Swim Rank1:05:31

#109of 1193Top 9.1%

Bike Rank6:35:37

#462of 1193Top 38.7%

Run Rank4:12:59

#173of 1193Top 14.5%

Overall Segment Rankings(All)

Swim

#109

of 1193

Bike

#462

of 1193

Run

#173

of 1193

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Dane Hubers	M18-24	51:18	-14:13
2	Nicole Feuerstein	F30-34	53:03	-12:28
3	Will Cumberland	M25-29	54:04	-11:27
4	Rohan Bhatt	M18-24	54:30	-11:01
5	Sebastian Smolecki	M18-24	54:34	-10:57
6	Jason Reeves	M40-44	55:10	-10:21
7	Will Chan	M25-29	55:32	-9:59
8	Andrew La Valle	M25-29	55:41	-9:50
9	Nicolas Michel	M40-44	55:55	-9:36
10	Kylie Stengel	F25-29	56:03	-9:28

Age Group Segment Rankings(F40-44)

Swim

of 38

Bike

#13

of 38

Run

of 38

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Leah Monyhan	F40-44	1:01:20	-4:11
2	Meghan Grant	F40-44	1:02:23	-3:08
3	Emily Horvath	F40-44	1:04:03	-1:28
4	Renata Varga	F40-44	1:05:11	-0:20
5	Heather Prochnow	F40-44	1:05:31	-
6	Megan Wix	F40-44	1:06:47	+1:16
7	Amy Robel	F40-44	1:07:11	+1:40
8	Sara Connolly	F40-44	1:08:45	+3:14
9	Catherine Tibbs	F40-44	1:09:56	+4:25
10	Courtney Morgan	F40-44	1:11:04	+5:33