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Triathlon Result Analysis Athletes Finish Time Calculator How to Use AI Coach

Triathlon Result Analysis Athletes Finish Time Calculator How to Use AI Coach

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IRONMAN 70.3 Knokke-Heist

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Triathlon Result Analysis
IRONMAN 70.3 Knokke-Heist
2026
70.3
Results
Tom Defoort

Tom Defoort

Athlete Details

Male / BE

Basic Information

Total Time3:52:52

Rankings

Overall Rank#1 of 2163

Gender Rank#1 of 1694

Age Group Rank#1 of 367

Race Information

Bib Number

Age GroupMale 30-34

Segment Times

Swim (1900m)

27:35

Pace: 1:27/100m

Rank: #17 of 2163

Bike (90.1km)

2:05:14

Avg: 43.2km/h

Rank: #3 of 2163

Run (21.0975km)

1:14:41

Pace: 3:32/km

Rank: #2 of 2163