Ryan Rau's trophies

First Finish

Finish 1 race

Earned at IRONMAN France (2006)

5 Race Finisher

Finish 5 races

Earned at IRONMAN 70.3 Steelhead (2010)

10 Race Finisher

Finish 10 races

Earned at IRONMAN 70.3 Michigan (2025)

25 Race Finisher

Finish 25 races

50 Race Finisher

Finish 50 races

100 Race Finisher

Finish 100 races

Super Sprint Finisher

Finish a Super Sprint race

Sprint Finisher

Finish a Sprint race

Standard Finisher

Finish a Standard race

Middle Finisher

Finish a Middle race

Earned at IRONMAN 70.3 Rhode Island (2010)

Long Finisher

Finish a Long race

Earned at IRONMAN France (2006)

Duathlon Finisher

Finish a Duathlon race

Aquathlon Finisher

Finish a Aquathlon race

Grand Slam

Finish Sprint, Standard, Middle and Long distance races

3 Prefectures Finished

Finish races in 3 prefectures

10 Prefectures Finished

Finish races in 10 prefectures

20 Prefectures Finished

Finish races in 20 prefectures

Hokkaido Finisher

Finish a race in Hokkaido

Tohoku Finisher

Finish a race in Tohoku

Kanto Finisher

Finish a race in Kanto

Chubu Finisher

Finish a race in Chubu

Kinki Finisher

Finish a race in Kinki

Chugoku Finisher

Finish a race in Chugoku

Shikoku Finisher

Finish a race in Shikoku

Kyushu & Okinawa Finisher

Finish a race in Kyushu & Okinawa

Japan Tour

Finish a race in all eight regions of Japan

Japan Big 3 Long

Finish Miyakojima, Sado and Goto (Baramon King)

Numa-lete

Finish a race whose name contains 沼 (marsh)

1 Podium Finish

Finish top 3 overall once

5 Podium Finishes

Finish top 3 overall 5 times

10 Podium Finishes

Finish top 3 overall 10 times

1 Win

Finish 1st overall once

3 Wins

Finish 1st overall 3 times

10 Wins

Finish 1st overall 10 times

1 Age-Group Podium

Finish top 3 in your age group once

Earned at IRONMAN 70.3 Rhode Island (2010)

5 Age-Group Podiums

Finish top 3 in your age group 5 times

10 Age-Group Podiums

Finish top 3 in your age group 10 times

1 Age-Group Top 10

Finish top 10 in your age group once

Earned at IRONMAN Coeur d'Alene (2009)

5 Age-Group Top 10s

Finish top 10 in your age group 5 times

Earned at IRONMAN 70.3 Michigan (2025)

10 Age-Group Top 10s

Finish top 10 in your age group 10 times

Sub-12

Finish a full-distance long course (at least 3.8 km swim, 180 km bike, 42 km run) in under 12 hours

Earned at IRONMAN France (2006)

Sub-11

Finish a full-distance long course (at least 3.8 km swim, 180 km bike, 42 km run) in under 11 hours

Earned at IRONMAN France (2006)

Sub-10

Finish a full-distance long course (at least 3.8 km swim, 180 km bike, 42 km run) in under 10 hours

Earned at IRONMAN Australia (2008)

3 Consecutive Years

Finish races for 3 consecutive years

Earned at IRONMAN 70.3 Rhode Island (2010)

5 Consecutive Years

Finish races for 5 consecutive years

10 Consecutive Years

Finish races for 10 consecutive years

3 Years Racing

3 years since your first race

Earned at IRONMAN Coeur d'Alene (2009)

5 Years Racing

5 years since your first race

Earned at IRONMAN 70.3 Florida (2019)

10 Years Racing

10 years since your first race

Earned at IRONMAN 70.3 Florida (2019)

Same Race 3 Times

Finish the same race 3 times

Same Race 5 Times

Finish the same race 5 times

Same Race 10 Times

Finish the same race 10 times

3 Races in One Year

Finish 3 races in a single year

Earned at IRONMAN 70.3 Augusta (2010)

5 Races in One Year

Finish 5 races in a single year

10 Races in One Year

Finish 10 races in a single year

10 Swim Hours

10 hours of total swim time

50 Swim Hours

50 hours of total swim time

100 Swim Hours

100 hours of total swim time

100 Bike Hours

100 hours of total bike time

500 Bike Hours

500 hours of total bike time

1,000 Bike Hours

1,000 hours of total bike time

100 Run Hours

100 hours of total run time

500 Run Hours

500 hours of total run time

1,000 Run Hours

1,000 hours of total run time

100 Race Hours

100 hours of total race time

500 Race Hours

500 hours of total race time

1,000 Race Hours

1,000 hours of total race time