Tamara Cook - IRONMAN 70.3 Cairns 2013 | Triathlon Result Analysis

Tamara Cook

Athlete Details

Female / AU

Basic Information

Total Time6:13:00

Rankings

Overall Rank#640 of 916

Gender Rank#168 of 325

Age Group Rank#33 of 74

Race Information

Bib Number

Age GroupFemale 35-39

Segment Times

Swim (1900m)

30:07

Pace: 1:35/100m

Rank: #75 of 916

Bike (90km)

2:50:42

Avg: 31.6km/h

Rank: #399 of 916

Run (21.1km)

2:42:11

Pace: 7:41/km

Rank: #840 of 916

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#612of 916Top 66.8%

Gender Rank

#168of 325Top 51.7%

Age Group

#33of 74Top 44.6%

Swim / Bike / Run

Swim Rank30:07

#75of 916Top 8.2%

Bike Rank2:50:42

#399of 916Top 43.6%

Run Rank2:42:11

#840of 916Top 91.7%

Overall Segment Rankings(All)

Swim

#75

of 916

Bike

#399

of 916

Run

#840

of 916

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Hayden Flouch	M35-39	24:23	-5:44
2	Josh Santacaterina	M30-34	24:24	-5:43
3	Damien Bulters	M30-34	25:03	-5:04
4	Cade Wright	M30-34	25:34	-4:33
5	Daniel Macpherson	M30-34	25:44	-4:23
6	Ryan Palazzi	M30-34	25:46	-4:21
7	Brad Mathers	M30-34	25:59	-4:08
8	Derek Cross	M30-34	26:09	-3:58
9	Shaun Kavanagh	M25-29	26:34	-3:33
10	Matt Harrop	M25-29	26:43	-3:24

Age Group Segment Rankings(F35-39)

Swim

of 74

Bike

#14

of 74

Run

#64

of 74

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Kym Coogan	F35-39	27:57	-2:10
2	Theresa Donnelly	F35-39	29:45	-0:22
3	Tamara Cook	F35-39	30:07	-
4	Felicity Deane	F35-39	31:42	+1:35
5	Rachael Smith	F35-39	31:56	+1:49
6	Gabrielle Donnelly	F35-39	32:41	+2:34
7	Rosie Mcgeoch	F35-39	33:11	+3:04
8	Joanne Coombe	F35-39	34:17	+4:10
9	Kate Wardrope	F35-39	34:23	+4:16
10	Alison Smith	F35-39	34:33	+4:26