Penelope Holland - IRONMAN 70.3 Cairns 2014 | Triathlon Result Analysis

Penelope Holland

Athlete Details

Female / AU

Basic Information

Total Time5:08:15

Rankings

Overall Rank#239 of 1015

Gender Rank#30 of 353

Age Group Rank#4 of 60

Race Information

Bib Number

Age GroupFemale 40-44

Segment Times

Swim (1900m)

28:43

Pace: 1:30/100m

Rank: #54 of 1015

Bike (90km)

3:00:10

Avg: 30.0km/h

Rank: #578 of 1015

Run (21.1km)

1:33:12

Pace: 4:25/km

Rank: #64 of 1015

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#207of 1015Top 20.4%

Gender Rank

#30of 353Top 8.5%

Age Group

#4of 60Top 6.7%

Swim / Bike / Run

Swim Rank28:43

#54of 1015Top 5.3%

Bike Rank3:00:10

#578of 1015Top 56.9%

Run Rank1:33:12

#64of 1015Top 6.3%

Overall Segment Rankings(All)

Swim

#54

of 1015

Bike

#578

of 1015

Run

#64

of 1015

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Luke Farrell	M18-24	24:34	-4:09
2	Ryan Palazzi	M30-34	24:47	-3:56
3	Anthony Goss	M30-34	25:12	-3:31
4	Brad Mathers	M30-34	25:13	-3:30
5	Adam Lacey	M35-39	25:18	-3:25
6	Swindale Ricky	M30-34	25:32	-3:11
7	Andrew Cook	M35-39	25:45	-2:58
8	Michelle Que	F35-39	25:59	-2:44
9	Ryan Waddington	M18-24	26:00	-2:43
10	James Johnston	M25-29	26:33	-2:10

Age Group Segment Rankings(F40-44)

Swim

of 60

Bike

#26

of 60

Run

of 60

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Penelope Holland	F40-44	28:43	-
2	Jocie Evison	F40-44	28:58	+0:15
3	Julie Howle	F40-44	29:31	+0:48
4	Carmel Linning	F40-44	30:37	+1:54
5	Catherine Ballantyne	F40-44	31:20	+2:37
6	Amanda Wollin	F40-44	32:04	+3:21
7	Kirsty Stewart	F40-44	32:46	+4:03
8	Allison Ferry	F40-44	33:12	+4:29
9	Page Branch	F40-44	33:32	+4:49
10	Melissa Blank	F40-44	33:48	+5:05