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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Rudolf Visser | M18-24 | 24:27 | -4:23 |
| 2 | Nicholas Tinkler | M25-29 | 27:09 | -1:41 |
| 3 | Riaan Shaw | M18-24 | 27:14 | -1:36 |
| 4 | Dylan Kruger | M18-24 | 27:21 | -1:29 |
| 5 | Gareth Fowler | M35-39 | 27:27 | -1:23 |
| 6 | Bryan Difford | M30-34 | 27:29 | -1:21 |
| 7 | Cameron Macnair | M18-24 | 27:31 | -1:19 |
| 8 | Tyron Ingle | M30-34 | 27:40 | -1:10 |
| 9 | Gareth Wright | M25-29 | 27:41 | -1:09 |
| 10 | Glen Gore | M45-49 | 27:46 | -1:04 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Nic Morris | M40-44 | 28:12 | -0:38 |
| 2 | Gareth Dragt | M40-44 | 28:50 | - |
| 3 | John Grobler | M40-44 | 29:12 | +0:22 |
| 4 | Ronald Scheffer | M40-44 | 29:20 | +0:30 |
| 5 | Justin Ashworth | M40-44 | 30:00 | +1:10 |
| 6 | Mathew Goetsch | M40-44 | 30:13 | +1:23 |
| 7 | Luke Lanterme | M40-44 | 30:40 | +1:50 |
| 8 | Cedric Gerard | M40-44 | 30:44 | +1:54 |
| 9 | Jacques Rossouw | M40-44 | 31:01 | +2:11 |
| 10 | Grant Williamson | M40-44 | 31:09 | +2:19 |