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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Rudolf Naude | M30-34 | 27:04 | -11:09 |
| 2 | Gareth Dias | M30-34 | 27:25 | -10:48 |
| 3 | Wesley Gilchrist | M30-34 | 27:26 | -10:47 |
| 4 | Raynard Tissink | M45-49 | 28:54 | -9:19 |
| 5 | Louisa De Jongh | F25-29 | 29:14 | -8:59 |
| 6 | Dylan Janos | M30-34 | 29:21 | -8:52 |
| 7 | Sean Gunn | M25-29 | 29:55 | -8:18 |
| 8 | James Mccallum | M25-29 | 29:59 | -8:14 |
| 9 | Neill Wright | M35-39 | 30:14 | -7:59 |
| 10 | Sylvia Van Tromp | F40-44 | 30:34 | -7:39 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Theo Mare | M50-54 | 34:28 | -3:45 |
| 2 | Roy Gordon | M50-54 | 34:40 | -3:33 |
| 3 | Derek Bouwer | M50-54 | 35:14 | -2:59 |
| 4 | Lance Heroldt | M50-54 | 35:22 | -2:51 |
| 5 | Kobie Pruis | M50-54 | 35:35 | -2:38 |
| 6 | Gavin Biggs | M50-54 | 35:46 | -2:27 |
| 7 | Robert Up Mace | M50-54 | 36:46 | -1:27 |
| 8 | Cornel Botha | M50-54 | 38:06 | -0:07 |
| 9 | David Smaldon | M50-54 | 38:13 | - |
| 10 | Jacobus Hoffman | M50-54 | 38:15 | +0:02 |