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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Rudolf Naude | M30-34 | 27:04 | -8:10 |
| 2 | Gareth Dias | M30-34 | 27:25 | -7:49 |
| 3 | Wesley Gilchrist | M30-34 | 27:26 | -7:48 |
| 4 | Raynard Tissink | M45-49 | 28:54 | -6:20 |
| 5 | Louisa De Jongh | F25-29 | 29:14 | -6:00 |
| 6 | Dylan Janos | M30-34 | 29:21 | -5:53 |
| 7 | Sean Gunn | M25-29 | 29:55 | -5:19 |
| 8 | James Mccallum | M25-29 | 29:59 | -5:15 |
| 9 | Neill Wright | M35-39 | 30:14 | -5:00 |
| 10 | Sylvia Van Tromp | F40-44 | 30:34 | -4:40 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Theo Mare | M50-54 | 34:28 | -0:46 |
| 2 | Roy Gordon | M50-54 | 34:40 | -0:34 |
| 3 | Derek Bouwer | M50-54 | 35:14 | - |
| 4 | Lance Heroldt | M50-54 | 35:22 | +0:08 |
| 5 | Kobie Pruis | M50-54 | 35:35 | +0:21 |
| 6 | Gavin Biggs | M50-54 | 35:46 | +0:32 |
| 7 | Robert Up Mace | M50-54 | 36:46 | +1:32 |
| 8 | Cornel Botha | M50-54 | 38:06 | +2:52 |
| 9 | David Smaldon | M50-54 | 38:13 | +2:59 |
| 10 | Jacobus Hoffman | M50-54 | 38:15 | +3:01 |