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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Rudolf Naude | M30-34 | 27:04 | -13:33 |
| 2 | Gareth Dias | M30-34 | 27:25 | -13:12 |
| 3 | Wesley Gilchrist | M30-34 | 27:26 | -13:11 |
| 4 | Raynard Tissink | M45-49 | 28:54 | -11:43 |
| 5 | Louisa De Jongh | F25-29 | 29:14 | -11:23 |
| 6 | Dylan Janos | M30-34 | 29:21 | -11:16 |
| 7 | Sean Gunn | M25-29 | 29:55 | -10:42 |
| 8 | James Mccallum | M25-29 | 29:59 | -10:38 |
| 9 | Neill Wright | M35-39 | 30:14 | -10:23 |
| 10 | Sylvia Van Tromp | F40-44 | 30:34 | -10:03 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Cathy Curtain | F50-54 | 36:11 | -4:26 |
| 2 | Gerda Van der Merwe | F50-54 | 37:43 | -2:54 |
| 3 | Genelle Van Der Riet | F50-54 | 39:35 | -1:02 |
| 4 | Jennifer Sutton | F50-54 | 40:37 | - |
| 5 | Judy Vanderwagen | F50-54 | 42:53 | +2:16 |
| 6 | Karen Nortje | F50-54 | 44:11 | +3:34 |
| 7 | Bianca Hersov | F50-54 | 44:45 | +4:08 |
| 8 | Kobus Meyer | F50-54 | 45:49 | +5:12 |
| 9 | Oonagh Hunter | F50-54 | 47:23 | +6:46 |
| 10 | Kirsty Blackford | F50-54 | 47:35 | +6:58 |