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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Rudolf Naude | M30-34 | 27:04 | -12:08 |
| 2 | Gareth Dias | M30-34 | 27:25 | -11:47 |
| 3 | Wesley Gilchrist | M30-34 | 27:26 | -11:46 |
| 4 | Raynard Tissink | M45-49 | 28:54 | -10:18 |
| 5 | Louisa De Jongh | F25-29 | 29:14 | -9:58 |
| 6 | Dylan Janos | M30-34 | 29:21 | -9:51 |
| 7 | Sean Gunn | M25-29 | 29:55 | -9:17 |
| 8 | James Mccallum | M25-29 | 29:59 | -9:13 |
| 9 | Neill Wright | M35-39 | 30:14 | -8:58 |
| 10 | Sylvia Van Tromp | F40-44 | 30:34 | -8:38 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Nicola Mattheus | F30-34 | 36:58 | -2:14 |
| 2 | Ann-Marie Beneke | F30-34 | 37:12 | -2:00 |
| 3 | Ainsleigh de Kock | F30-34 | 39:08 | -0:04 |
| 4 | Rize-Mari Van Zyl | F30-34 | 39:12 | - |
| 5 | Nicol Müller | F30-34 | 40:49 | +1:37 |
| 6 | Angelique Geyer | F30-34 | 42:08 | +2:56 |
| 7 | Leanne Pickering | F30-34 | 42:18 | +3:06 |
| 8 | Jessica Buirski | F30-34 | 42:21 | +3:09 |
| 9 | Tarn Fay Hodson | F30-34 | 42:42 | +3:30 |
| 10 | Megan Bellinger-Witbooi | F30-34 | 42:55 | +3:43 |