Laura Heinonen - IRONMAN 70.3 Lanzarote 2023 | Triathlon Result Analysis

Laura Heinonen

Athlete Details

Female / FI

Basic Information

Total Time5:13:12

Rankings

Overall Rank#236 of 922

Gender Rank#9 of 153

Age Group Rank#2 of 25

Race Information

Bib Number

Age GroupFemale 35-39

Segment Times

Swim (1900m)

32:04

Pace: 1:41/100m

Rank: #175 of 922

Bike (90.1km)

2:51:35

Avg: 31.5km/h

Rank: #189 of 922

Run (21.0975km)

1:42:14

Pace: 4:50/km

Rank: #250 of 922

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#180of 922Top 19.5%

Gender Rank

#9of 153Top 5.9%

Age Group

#2of 25Top 8.0%

Swim / Bike / Run

Swim Rank32:04

#175of 922Top 19.0%

Bike Rank2:51:35

#189of 922Top 20.5%

Run Rank1:42:14

#250of 922Top 27.1%

Overall Segment Rankings(All)

Swim

#175

of 922

Bike

#189

of 922

Run

#250

of 922

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Tom Guillamin	M18-24	24:28	-7:36
2	Barale Nans	M25-29	24:31	-7:33
3	Ted Ward	M18-24	24:42	-7:22
4	Jamie Bedwell	M25-29	24:49	-7:15
5	Fernando Marian De Diego	M45-49	24:57	-7:07
6	Levin Veale	M25-29	24:59	-7:05
7	André Costa	M35-39	25:45	-6:19
8	César Vera De León	M18-24	25:51	-6:13
9	Joona Tuikka	M35-39	26:05	-5:59
10	Julen Azkue Erauskin	M25-29	26:05	-5:59

Age Group Segment Rankings(F35-39)

Swim

of 25

Bike

of 25

Run

of 25

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Matsupko Nataliia	F35-39	28:10	-3:54
2	Marie Hielscher	F35-39	29:08	-2:56
3	Laura Heinonen	F35-39	32:04	-
4	Katrin Palsdottir	F35-39	32:42	+0:38
5	Wenda Zuiddam	F35-39	33:45	+1:41
6	Emma Cooke	F35-39	34:58	+2:54
7	Antonia Luchini	F35-39	35:24	+3:20
8	Veronique Proulx	F35-39	35:42	+3:38
9	Lindsey Zammit	F35-39	36:39	+4:35
10	Mairi Struthers	F35-39	36:44	+4:40