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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Rudolf Naude | M30-34 | 24:08 | -10:42 |
| 2 | David Sher | M18-24 | 24:15 | -10:35 |
| 3 | Jonty Low | M35-39 | 24:31 | -10:19 |
| 4 | Mikaeel Essa | M18-24 | 24:44 | -10:06 |
| 5 | Sylvia Van Tromp | F40-44 | 25:40 | -9:10 |
| 6 | Rossouw Landman | M25-29 | 25:44 | -9:06 |
| 7 | Dylan Van Zyl | M25-29 | 26:09 | -8:41 |
| 8 | Michiel Visser | M25-29 | 26:09 | -8:41 |
| 9 | Iain Peddle | M40-44 | 26:32 | -8:18 |
| 10 | Hanno Mattheus | M35-39 | 26:38 | -8:12 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | martin hillebrand | M65+ | 34:50 | - |
| 2 | Guy Talbot Nottingham | M65+ | 38:52 | +4:02 |
| 3 | Michael Conway | M65+ | 39:29 | +4:39 |
| 4 | Eugene De La Rouviere | M65+ | 42:40 | +7:50 |
| 5 | Richard Cunningham | M65+ | 46:19 | +11:29 |