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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Rudolf Naude | M30-34 | 24:08 | -8:51 |
| 2 | David Sher | M18-24 | 24:15 | -8:44 |
| 3 | Jonty Low | M35-39 | 24:31 | -8:28 |
| 4 | Mikaeel Essa | M18-24 | 24:44 | -8:15 |
| 5 | Sylvia Van Tromp | F40-44 | 25:40 | -7:19 |
| 6 | Rossouw Landman | M25-29 | 25:44 | -7:15 |
| 7 | Dylan Van Zyl | M25-29 | 26:09 | -6:50 |
| 8 | Michiel Visser | M25-29 | 26:09 | -6:50 |
| 9 | Iain Peddle | M40-44 | 26:32 | -6:27 |
| 10 | Hanno Mattheus | M35-39 | 26:38 | -6:21 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Sylvia Van Tromp | F40-44 | 25:40 | -7:19 |
| 2 | Antonelle Saporta | F40-44 | 28:26 | -4:33 |
| 3 | Yolanda Welgemoed | F40-44 | 31:11 | -1:48 |
| 4 | Helen Van Niekerk | F40-44 | 32:12 | -0:47 |
| 5 | Cheryl Haley | F40-44 | 32:20 | -0:39 |
| 6 | Monika Kraushaar | F40-44 | 32:44 | -0:15 |
| 7 | Marguerite Morkel | F40-44 | 32:51 | -0:08 |
| 8 | Marga Kannenberg | F40-44 | 32:59 | - |
| 9 | Madré Van Zyl | F40-44 | 34:23 | +1:24 |
| 10 | Henriette Van Der Watt | F40-44 | 34:44 | +1:45 |