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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Rudolf Naude | M30-34 | 24:08 | -8:04 |
| 2 | David Sher | M18-24 | 24:15 | -7:57 |
| 3 | Jonty Low | M35-39 | 24:31 | -7:41 |
| 4 | Mikaeel Essa | M18-24 | 24:44 | -7:28 |
| 5 | Sylvia Van Tromp | F40-44 | 25:40 | -6:32 |
| 6 | Rossouw Landman | M25-29 | 25:44 | -6:28 |
| 7 | Dylan Van Zyl | M25-29 | 26:09 | -6:03 |
| 8 | Michiel Visser | M25-29 | 26:09 | -6:03 |
| 9 | Iain Peddle | M40-44 | 26:32 | -5:40 |
| 10 | Hanno Mattheus | M35-39 | 26:38 | -5:34 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Corinne Berg | F35-39 | 27:42 | -4:30 |
| 2 | Katherine Hardy | F35-39 | 30:14 | -1:58 |
| 3 | Toinette Van Niekerk | F35-39 | 30:22 | -1:50 |
| 4 | Woude Muller | F35-39 | 30:58 | -1:14 |
| 5 | Marta Jekot | F35-39 | 32:00 | -0:12 |
| 6 | Elzabe Van Den Heever | F35-39 | 32:12 | - |
| 7 | Cythna Engelbrecht | F35-39 | 32:13 | +0:01 |
| 8 | Eulali Gouws | F35-39 | 32:26 | +0:14 |
| 9 | Leanne Hagan | F35-39 | 32:30 | +0:18 |
| 10 | Sylvia Venter | F35-39 | 32:47 | +0:35 |