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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Rudolf Naude | M30-34 | 24:08 | -6:44 |
| 2 | David Sher | M18-24 | 24:15 | -6:37 |
| 3 | Jonty Low | M35-39 | 24:31 | -6:21 |
| 4 | Mikaeel Essa | M18-24 | 24:44 | -6:08 |
| 5 | Sylvia Van Tromp | F40-44 | 25:40 | -5:12 |
| 6 | Rossouw Landman | M25-29 | 25:44 | -5:08 |
| 7 | Dylan Van Zyl | M25-29 | 26:09 | -4:43 |
| 8 | Michiel Visser | M25-29 | 26:09 | -4:43 |
| 9 | Iain Peddle | M40-44 | 26:32 | -4:20 |
| 10 | Hanno Mattheus | M35-39 | 26:38 | -4:14 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | David Sher | M18-24 | 24:15 | -6:37 |
| 2 | Mikaeel Essa | M18-24 | 24:44 | -6:08 |
| 3 | Ryno Owen | M18-24 | 27:48 | -3:04 |
| 4 | Brad Johnson | M18-24 | 28:45 | -2:07 |
| 5 | Jd Odendal | M18-24 | 29:08 | -1:44 |
| 6 | Jacques Van Schalkwyk | M18-24 | 29:45 | -1:07 |
| 7 | Jack Powell | M18-24 | 30:52 | - |
| 8 | Francois Esselen | M18-24 | 31:00 | +0:08 |
| 9 | Johnaco Prinsloo | M18-24 | 31:01 | +0:09 |
| 10 | Tim Kotze | M18-24 | 31:10 | +0:18 |