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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Rudolf Naude | M30-34 | 24:08 | -4:15 |
| 2 | David Sher | M18-24 | 24:15 | -4:08 |
| 3 | Jonty Low | M35-39 | 24:31 | -3:52 |
| 4 | Mikaeel Essa | M18-24 | 24:44 | -3:39 |
| 5 | Sylvia Van Tromp | F40-44 | 25:40 | -2:43 |
| 6 | Rossouw Landman | M25-29 | 25:44 | -2:39 |
| 7 | Dylan Van Zyl | M25-29 | 26:09 | -2:14 |
| 8 | Michiel Visser | M25-29 | 26:09 | -2:14 |
| 9 | Iain Peddle | M40-44 | 26:32 | -1:51 |
| 10 | Hanno Mattheus | M35-39 | 26:38 | -1:45 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Roy Gordon | M50-54 | 28:23 | - |
| 2 | Franna Vorster | M50-54 | 29:12 | +0:49 |
| 3 | Kevin John McKinney | M50-54 | 29:46 | +1:23 |
| 4 | Grant Bezer | M50-54 | 29:50 | +1:27 |
| 5 | Rami Sassen | M50-54 | 30:13 | +1:50 |
| 6 | Derek Bouwer | M50-54 | 30:22 | +1:59 |
| 7 | Andre Van Der Merwe | M50-54 | 31:00 | +2:37 |
| 8 | Riaan Wolfaardt | M50-54 | 31:01 | +2:38 |
| 9 | Cliff Joffe | M50-54 | 31:23 | +3:00 |
| 10 | Mike Malherbe | M50-54 | 31:33 | +3:10 |