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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Eric Le Roux | M18-24 | 28:22 | -7:04 |
| 2 | Rudolf Naude | M30-34 | 29:06 | -6:20 |
| 3 | Louisa Van Der Merwe | F25-29 | 29:08 | -6:18 |
| 4 | Daniel Harper | M25-29 | 29:45 | -5:41 |
| 5 | Colin Fleming | M18-24 | 29:52 | -5:34 |
| 6 | Ryno Owen | M18-24 | 29:57 | -5:29 |
| 7 | Connor Gregg | M18-24 | 29:58 | -5:28 |
| 8 | Kelvin Steyn | M30-34 | 29:59 | -5:27 |
| 9 | Luke Fouche | M30-34 | 30:12 | -5:14 |
| 10 | Ryan Frey | M35-39 | 30:32 | -4:54 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Ryan Frey | M35-39 | 30:32 | -4:54 |
| 2 | Nico Sterk | M35-39 | 30:45 | -4:41 |
| 3 | Jared Jordan | M35-39 | 31:15 | -4:11 |
| 4 | Andrew Armstrong | M35-39 | 33:14 | -2:12 |
| 5 | Ludovic Holderbeke | M35-39 | 33:21 | -2:05 |
| 6 | Marc Van Galen | M35-39 | 33:32 | -1:54 |
| 7 | Louis George Du Pisani | M35-39 | 34:36 | -0:50 |
| 8 | Kyle Dutton | M35-39 | 35:11 | -0:15 |
| 9 | Luke Crawford | M35-39 | 35:26 | - |
| 10 | Helgard Redelinghuys | M35-39 | 35:27 | +0:01 |