Andrew Armstrong - IRONMAN 70.3 Mossel Bay 2023 | Triathlon Result Analysis

Andrew Armstrong

Athlete Details

Male / ZA

Basic Information

Total Time5:38:39

Rankings

Overall Rank#249 of 1749

Gender Rank#200 of 1283

Age Group Rank#28 of 193

Race Information

Bib Number

Age GroupMale 35-39

Segment Times

Swim (1900m)

33:14

Pace: 1:44/100m

Rank: #48 of 1749

Bike (90.1km)

3:03:20

Avg: 29.5km/h

Rank: #443 of 1749

Run (21.0975km)

1:54:07

Pace: 5:24/km

Rank: #281 of 1749

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#234of 1749Top 13.4%

Gender Rank

#200of 1283Top 15.6%

Age Group

#28of 193Top 14.5%

Swim / Bike / Run

Swim Rank33:14

#48of 1749Top 2.7%

Bike Rank3:03:20

#443of 1749Top 25.3%

Run Rank1:54:07

#281of 1749Top 16.1%

Overall Segment Rankings(All)

Swim

#48

of 1749

Bike

#443

of 1749

Run

#281

of 1749

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Eric Le Roux	M18-24	28:22	-4:52
2	Rudolf Naude	M30-34	29:06	-4:08
3	Louisa Van Der Merwe	F25-29	29:08	-4:06
4	Daniel Harper	M25-29	29:45	-3:29
5	Colin Fleming	M18-24	29:52	-3:22
6	Ryno Owen	M18-24	29:57	-3:17
7	Connor Gregg	M18-24	29:58	-3:16
8	Kelvin Steyn	M30-34	29:59	-3:15
9	Luke Fouche	M30-34	30:12	-3:02
10	Ryan Frey	M35-39	30:32	-2:42

Age Group Segment Rankings(M35-39)

Swim

of 193

Bike

#57

of 193

Run

#36

of 193

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Ryan Frey	M35-39	30:32	-2:42
2	Nico Sterk	M35-39	30:45	-2:29
3	Jared Jordan	M35-39	31:15	-1:59
4	Andrew Armstrong	M35-39	33:14	-
5	Ludovic Holderbeke	M35-39	33:21	+0:07
6	Marc Van Galen	M35-39	33:32	+0:18
7	Louis George Du Pisani	M35-39	34:36	+1:22
8	Kyle Dutton	M35-39	35:11	+1:57
9	Luke Crawford	M35-39	35:26	+2:12
10	Helgard Redelinghuys	M35-39	35:27	+2:13