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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Eric Le Roux | M18-24 | 28:22 | -4:52 |
| 2 | Rudolf Naude | M30-34 | 29:06 | -4:08 |
| 3 | Louisa Van Der Merwe | F25-29 | 29:08 | -4:06 |
| 4 | Daniel Harper | M25-29 | 29:45 | -3:29 |
| 5 | Colin Fleming | M18-24 | 29:52 | -3:22 |
| 6 | Ryno Owen | M18-24 | 29:57 | -3:17 |
| 7 | Connor Gregg | M18-24 | 29:58 | -3:16 |
| 8 | Kelvin Steyn | M30-34 | 29:59 | -3:15 |
| 9 | Luke Fouche | M30-34 | 30:12 | -3:02 |
| 10 | Ryan Frey | M35-39 | 30:32 | -2:42 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Ryan Frey | M35-39 | 30:32 | -2:42 |
| 2 | Nico Sterk | M35-39 | 30:45 | -2:29 |
| 3 | Jared Jordan | M35-39 | 31:15 | -1:59 |
| 4 | Andrew Armstrong | M35-39 | 33:14 | - |
| 5 | Ludovic Holderbeke | M35-39 | 33:21 | +0:07 |
| 6 | Marc Van Galen | M35-39 | 33:32 | +0:18 |
| 7 | Louis George Du Pisani | M35-39 | 34:36 | +1:22 |
| 8 | Kyle Dutton | M35-39 | 35:11 | +1:57 |
| 9 | Luke Crawford | M35-39 | 35:26 | +2:12 |
| 10 | Helgard Redelinghuys | M35-39 | 35:27 | +2:13 |