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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Kyle White | M18-24 | 23:04 | -6:52 |
| 2 | Matthew Johnston | M25-29 | 23:18 | -6:38 |
| 3 | Judy Gouws | F25-29 | 23:22 | -6:34 |
| 4 | Manfred Lambrechts | M30-34 | 24:01 | -5:55 |
| 5 | Rudolf Naude | M30-34 | 24:27 | -5:29 |
| 6 | Dale Taylor | M35-39 | 24:36 | -5:20 |
| 7 | Jennifer Zenker | F40-44 | 24:47 | -5:09 |
| 8 | Kelvin Steyn | M30-34 | 24:53 | -5:03 |
| 9 | Adriaan Myburgh | M25-29 | 25:33 | -4:23 |
| 10 | Ruan Lategan | M18-24 | 25:55 | -4:01 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Jamie Day | F30-34 | 28:28 | -1:28 |
| 2 | Chiara Davis | F30-34 | 29:02 | -0:54 |
| 3 | Alexandra Reid | F30-34 | 29:56 | - |
| 4 | Cassandra Hawrylkiewicz | F30-34 | 30:20 | +0:24 |
| 5 | Vicky Welham | F30-34 | 30:36 | +0:40 |
| 6 | Sandra Cogzell | F30-34 | 30:56 | +1:00 |
| 7 | Natalie Diane Maritz | F30-34 | 30:58 | +1:02 |
| 8 | Nadine Marais-Swart | F30-34 | 31:05 | +1:09 |
| 9 | Sune Mathee | F30-34 | 31:26 | +1:30 |
| 10 | Marguerite Faure | F30-34 | 31:30 | +1:34 |