Elsa Lena Oosthuizen - IRONMAN 70.3 Mossel Bay 2025 | Triathlon Result Analysis

Elsa Lena Oosthuizen

Athlete Details

Female / ZA

Basic Information

Total Time6:13:24

Rankings

Overall Rank#546 of 1729

Gender Rank#88 of 441

Age Group Rank#20 of 97

Race Information

Bib Number

Age GroupFemale 25-29

Segment Times

Swim (1900m)

30:01

Pace: 1:34/100m

Rank: #127 of 1729

Bike (90.1km)

3:20:33

Avg: 27.0km/h

Rank: #640 of 1729

Run (21.0975km)

2:08:28

Pace: 6:05/km

Rank: #718 of 1729

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#546of 1729Top 31.6%

Gender Rank

#88of 441Top 20.0%

Age Group

#20of 97Top 20.6%

Swim / Bike / Run

Swim Rank30:01

#127of 1729Top 7.3%

Bike Rank3:20:33

#640of 1729Top 37.0%

Run Rank2:08:28

#718of 1729Top 41.5%

Overall Segment Rankings(All)

Swim

#127

of 1729

Bike

#640

of 1729

Run

#718

of 1729

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Kyle White	M18-24	23:04	-6:57
2	Matthew Johnston	M25-29	23:18	-6:43
3	Judy Gouws	F25-29	23:22	-6:39
4	Manfred Lambrechts	M30-34	24:01	-6:00
5	Rudolf Naude	M30-34	24:27	-5:34
6	Dale Taylor	M35-39	24:36	-5:25
7	Jennifer Zenker	F40-44	24:47	-5:14
8	Kelvin Steyn	M30-34	24:53	-5:08
9	Adriaan Myburgh	M25-29	25:33	-4:28
10	Ruan Lategan	M18-24	25:55	-4:06

Age Group Segment Rankings(F25-29)

Swim

of 97

Bike

#16

of 97

Run

#41

of 97

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Judy Gouws	F25-29	23:22	-6:39
2	Mariella Venter	F25-29	27:10	-2:51
3	Jennifer Du Toit	F25-29	27:31	-2:30
4	Anelda Lourens	F25-29	27:53	-2:08
5	Chante Hopkins	F25-29	28:50	-1:11
6	Tasneem Sallie	F25-29	28:52	-1:09
7	Maria Fouche	F25-29	29:25	-0:36
8	Katherine Van Der Merwe	F25-29	29:45	-0:16
9	Elsa Lena Oosthuizen	F25-29	30:01	-
10	Ellen Van Wyk	F25-29	30:33	+0:32