Laura Marshall - IRONMAN 70.3 Nelson Mandela Bay 2024 | Triathlon Result Analysis

Laura Marshall

Athlete Details

Female / ZA

Basic Information

Total Time6:18:18

Rankings

Overall Rank#230 of 591

Gender Rank#54 of 182

Age Group Rank#11 of 34

Race Information

Bib Number

Age GroupFemale 30-34

Segment Times

Swim (1900m)

31:11

Pace: 1:38/100m

Rank: #38 of 591

Bike (90.1km)

3:19:25

Avg: 27.1km/h

Rank: #281 of 591

Run (21.0975km)

2:19:05

Pace: 6:35/km

Rank: #314 of 591

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#230of 591Top 38.9%

Gender Rank

#54of 182Top 29.7%

Age Group

#11of 34Top 32.4%

Swim / Bike / Run

Swim Rank31:11

#38of 591Top 6.4%

Bike Rank3:19:25

#281of 591Top 47.5%

Run Rank2:19:05

#314of 591Top 53.1%

Overall Segment Rankings(All)

Swim

#38

of 591

Bike

#281

of 591

Run

#314

of 591

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Kyle White	M18-24	24:42	-6:29
2	Konstantin Kolyasnikov	M35-39	25:49	-5:22
3	Manfred Lambrechts	M30-34	26:08	-5:03
4	Dominic Notten	M30-34	26:37	-4:34
5	Haydn Corke	M30-34	26:54	-4:17
6	Matthew Bates	M25-29	27:40	-3:31
7	Brandon Arlow	M25-29	27:50	-3:21
8	James Griffiths	M18-24	27:55	-3:16
9	Jonty Low	M40-44	28:01	-3:10
10	Valdo Lourenço	M30-34	28:07	-3:04

Age Group Segment Rankings(F30-34)

Swim

of 34

Bike

of 34

Run

#18

of 34

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Nicky Smith	F30-34	29:16	-1:55
2	Laura Marshall	F30-34	31:11	-
3	Alexandra Vano	F30-34	32:15	+1:04
4	Lienkie Prinsloo	F30-34	32:53	+1:42
5	Julie Branner Sand	F30-34	34:23	+3:12
6	Helé Niehaus	F30-34	36:54	+5:43
7	Joanne Vermeulen	F30-34	37:12	+6:01
8	Jordan Le Clus	F30-34	37:23	+6:12
9	Lu-Mae Smit	F30-34	38:16	+7:05
10	Charnel Nel	F30-34	38:22	+7:11