Jia Jun Lau - IRONMAN 70.3 Phu Quoc 2023 | Triathlon Result Analysis

Jia Jun Lau

Athlete Details

Male / SG

Basic Information

Total Time5:34:45

Rankings

Overall Rank#93 of 629

Gender Rank#83 of 553

Age Group Rank#9 of 42

Race Information

Bib Number

Age GroupMale 25-29

Segment Times

Swim (1900m)

40:28

Pace: 2:07/100m

Rank: #78 of 629

Bike (90km)

2:43:45

Avg: 33.0km/h

Rank: #82 of 629

Run (21.1km)

2:02:46

Pace: 5:49/km

Rank: #146 of 629

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#93of 629Top 14.8%

Gender Rank

#83of 553Top 15.0%

Age Group

#9of 42Top 21.4%

Swim / Bike / Run

Swim Rank40:28

#78of 629Top 12.4%

Bike Rank2:43:45

#82of 629Top 13.0%

Run Rank2:02:46

#146of 629Top 23.2%

Overall Segment Rankings(All)

Swim

#78

of 629

Bike

#82

of 629

Run

#146

of 629

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Lam Nhat	M25-29	27:11	-13:17
2	Kenshin Mizushima	M18-24	27:13	-13:15
3	Andy Wibowo	M40-44	29:52	-10:36
4	Ngo Minh Nhanh	M35-39	30:13	-10:15
5	Trinh Vu Anh Huy	M35-39	30:15	-10:13
6	Alex Thio	M35-39	30:17	-10:11
7	Nethavani Octaria	F18-24	30:37	-9:51
8	Kim Tuyến Nguyễn Thị	F25-29	30:43	-9:45
9	Jaryd Hamilton	M35-39	31:54	-8:34
10	Antonius Ryan Saputra Ridwan	M30-34	32:11	-8:17

Age Group Segment Rankings(M25-29)

Swim

of 42

Bike

of 42

Run

#11

of 42

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Lam Nhat	M25-29	27:11	-13:17
2	Jack Janicki	M25-29	33:14	-7:14
3	Auttapol Charungwut	M25-29	34:00	-6:28
4	Jakub Pagórski	M25-29	37:13	-3:15
5	Ben Hawkins	M25-29	38:48	-1:40
6	Tedmund Tan Zhi Peng	M25-29	39:14	-1:14
7	Eugene Tan	M25-29	40:16	-0:12
8	Jia Jun Lau	M25-29	40:28	-
9	Valentin Briand	M25-29	41:35	+1:07
10	Wei Quan Ng	M25-29	41:40	+1:12