Rod Harrod - IRONMAN 70.3 Port Macquarie 2016 | Triathlon Result Analysis

Rod Harrod

Athlete Details

Male / AU

Basic Information

Total Time5:51:23

Rankings

Overall Rank#446 of 617

Gender Rank#333 of 435

Age Group Rank#7 of 13

Race Information

Bib Number

Age GroupMale 60-64

Segment Times

Swim (1900m)

39:17

Pace: 2:04/100m

Rank: #381 of 617

Bike (90km)

3:04:28

Avg: 29.3km/h

Rank: #449 of 617

Run (21.1km)

2:02:01

Pace: 5:46/km

Rank: #406 of 617

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#422of 617Top 68.4%

Gender Rank

#333of 435Top 76.6%

Age Group

#7of 13Top 53.8%

Swim / Bike / Run

Swim Rank39:17

#381of 617Top 61.8%

Bike Rank3:04:28

#449of 617Top 72.8%

Run Rank2:02:01

#406of 617Top 65.8%

Overall Segment Rankings(All)

Swim

#381

of 617

Bike

#449

of 617

Run

#406

of 617

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Samuel Lewis	M18-24	25:26	-13:51
2	Matthew Hood	M30-34	26:17	-13:00
3	Tayte Dixon	M18-24	26:19	-12:58
4	Scott Hobson	M35-39	26:22	-12:55
5	Shane Gibbs	M35-39	26:23	-12:54
6	Chris Boyle	M35-39	27:05	-12:12
7	Laura Cook	F18-24	27:25	-11:52
8	Will Dawes	M18-24	27:26	-11:51
9	Leigh Birch	M40-44	27:46	-11:31
10	Chris Hamilton	M30-34	27:51	-11:26

Age Group Segment Rankings(M60-64)

Swim

of 13

Bike

of 13

Run

of 13

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Philip Hanley	M60-64	35:18	-3:59
2	Greg Broadley	M60-64	35:31	-3:46
3	Dave Alexander	M60-64	37:18	-1:59
4	Raymond Hodgson	M60-64	38:09	-1:08
5	Brian Chandler	M60-64	38:57	-0:20
6	Rod Harrod	M60-64	39:17	-
7	Peter Brown	M60-64	39:38	+0:21
8	Wayne Heathcote	M60-64	40:22	+1:05
9	Steve Chalmers	M60-64	40:45	+1:28
10	Chris Dawes	M60-64	41:34	+2:17