Sallie Holt - IRONMAN 70.3 Weymouth 2023 | Triathlon Result Analysis

Sallie Holt

Athlete Details

Female /

Basic Information

Total Time5:10:52

Rankings

Overall Rank#906 of 2039

Gender Rank#92 of 405

Age Group Rank#5 of 44

Race Information

Bib Number

Age GroupFemale 45-49

Segment Times

Bike (90km)

3:14:24

Avg: 27.8km/h

Rank: #1242 of 2039

Run (21.1km)

1:49:00

Pace: 5:09/km

Rank: #575 of 2039

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#906of 2039Top 44.4%

Gender Rank

#92of 405Top 22.7%

Age Group

#5of 44Top 11.4%

Bike / Run

Bike Rank3:14:24

#1242of 2039Top 60.9%

Run Rank1:49:00

#575of 2039Top 28.2%

Overall Segment Rankings(All)

Bike

#1242

of 2039

Run

#575

of 2039

Overall Bike Ranking

Rank	Name	AG	Time	Diff
1	John Thelwell	M35-39	2:14:07	-1:00:17
2	Kyle Blackmore	M30-34	2:16:02	-58:22
3	Levin Veale	M25-29	2:16:38	-57:46
4	Ted Ward	M18-24	2:17:12	-57:12
5	Stephen Derrett	M30-34	2:18:27	-55:57
6	Henry James	M18-24	2:18:42	-55:42
7	Louis Dunne	M18-24	2:19:19	-55:05
8	Cameron Craik	M25-29	2:19:25	-54:59
9	Jonathan Sánchez Mosquera	M35-39	2:19:52	-54:32
10	Daniel Colman	M25-29	2:19:54	-54:30

Age Group Segment Rankings(F45-49)

Bike

#10

of 44

Run

of 44

Age Group Bike Ranking

Rank	Name	AG	Time	Diff
1	Tina Wilson	F45-49	2:45:21	-29:03
2	Gesine Junker	F45-49	2:48:41	-25:43
3	Lynsey Carpenter	F45-49	2:53:06	-21:18
4	Megs Wilburn	F45-49	3:00:13	-14:11
5	Elizabeth Vernon	F45-49	3:01:59	-12:25
6	Laura Chidgey	F45-49	3:08:00	-6:24
7	Rachel Webster	F45-49	3:08:03	-6:21
8	Nicola Gawman	F45-49	3:12:16	-2:08
9	Claire Jackson	F45-49	3:14:20	-0:04
10	Sallie Holt	F45-49	3:14:24	-