Caroline Rulis - IRONMAN Copenhagen 2024 | Triathlon Result Analysis

Caroline Rulis

Athlete Details

Female / DK

Basic Information

Total Time10:58:19

Rankings

Overall Rank#995 of 2363

Gender Rank#82 of 357

Age Group Rank#27 of 70

Race Information

Bib Number

Age GroupFemale 30-34

Segment Times

Swim (3800m)

56:54

Pace: 1:29/100m

Rank: #64 of 2363

Bike (180.2km)

5:31:44

Avg: 32.6km/h

Rank: #1153 of 2363

Run (42.195km)

4:17:40

Pace: 6:06/km

Rank: #1286 of 2363

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#994of 2363Top 42.1%

Gender Rank

#82of 357Top 23.0%

Age Group

#27of 70Top 38.6%

Swim / Bike / Run

Swim Rank56:54

#64of 2363Top 2.7%

Bike Rank5:31:44

#1153of 2363Top 48.8%

Run Rank4:17:40

#1286of 2363Top 54.4%

Overall Segment Rankings(All)

Swim

#64

of 2363

Bike

#1153

of 2363

Run

#1286

of 2363

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Juha Lindfors	M45-49	48:02	-8:52
2	Sam Barratt	M30-34	48:51	-8:03
3	Petar Matic	M40-44	49:03	-7:51
4	Sebastian Ovesen	M30-34	49:48	-7:06
5	Gustav Nissen	M18-24	50:39	-6:15
6	Oscar Madsen	M18-24	50:42	-6:12
7	Alexander Jones	M30-34	50:55	-5:59
8	Stephen Derrett	M30-34	51:07	-5:47
9	Stephan Normann Østergaard	M35-39	51:13	-5:41
10	Frederik Paulsen	M25-29	51:49	-5:05

Age Group Segment Rankings(F30-34)

Swim

of 70

Bike

#27

of 70

Run

#37

of 70

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Ali Longman	F30-34	56:50	-0:04
2	Caroline Rulis	F30-34	56:54	-
3	Julia De Leeuw	F30-34	57:39	+0:45
4	Jessica Haney	F30-34	58:43	+1:49
5	Bolette Wredstroem	F30-34	59:37	+2:43
6	Laura Bardsley	F30-34	1:00:12	+3:18
7	Estelle De Groote	F30-34	1:00:19	+3:25
8	Michelle Simons	F30-34	1:01:30	+4:36
9	Sonia Tomegros Regalado	F30-34	1:02:31	+5:37
10	Lottie Lindsley	F30-34	1:04:31	+7:37